The Breakthrough Podcast

14//Resting that Body


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I have been feeling sooo dang lazy! Have you ever said that to yourself after spending an entire day feeling so ill on the couch? SOOO many of us get sick and right away expect ourselves to bounce back capable of doing what we normally can but with a unwell mind or body. Alot of the time we get stuck in society's expectations of doing it all or staying "busy" and I think far too often we are not giving ourselves the time to allow ourselves to heal. And worse... along the way we are guilting ourselves because we haven't been productive. Connect with me! Instagram: https://www.instagram.com/kat.atkings/ Facebook: https://www.facebook.com/Kat.Atkings

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The Breakthrough PodcastBy Kat Atkings