On today's episode you are going to meet Julie who has gone from the diet roller coaster to losing weight consistently without restriction or willpower. On her recent vacation, she missed weighing in on her scale, something we tend to have a lot of drama over, and had lost weight when she got home. Listen to how Julie went from hating the scale and worrying about weight loss, to loving the process and making it work for her.

I'm Hayley Sohn, Nutritionist, Weight Loss Expert and your host of Weight Loss Without Dieting.

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