Secret Nutrition Facts nobody knows about. Book your Free Nutrition Consultation and get your road map to weight loss success by visiting https://www.basicallyitmeals.com/ Secret Nutrition Facts nobody knows about. 1. Over ⅓ of Americans over 50 don’t get enough protein, and that number is higher among women. And my ladies- protein helps regulate your hormones and metabolism so it is essential for you after 50. 2. You can't burn fat if you’re not properly hydrated. Drinking water with electrolytes like fresh lemon juice and sea salt can help. 3. Processed fats like hydrogenated oils and seed oils wreak havoc on your metabolism- avoid them by cooking more at home, and avoiding processed and packaged foods.

https://www.basicallyitmeals.com/ What are they challenged by Holidays can totally derail weight loss efforts and send you into a negative mindset loop You feel bad so you keep eating and the eating makes you feel bad so you eat some more From october 30th to January 1 we end up eating Grocery store filled with goodies Weve got cookies stocked in our house The office is stocked with goodies We’re going to parties outside of actual holidays We are indulging a lot What we really want is to feel in control around the food. To be able to indulge without overdoing it, without obsessing about it. To enjoy some cookies and wine and not see the scale move This is possible I used to love and hate the holidays, it was exciting and worrisome I always had this question in my mind: am I going to blow it? Which made me feel uncertain and in turn i usually did blow it, then i would try to fix it with restriction, and when you don’t feel in control and yuo are trying to restrict to fix the fact that you overate…you are ultimately out of control and constantly selfsabotaging. You have no trust with yourself Now the holidays are exciting, but the food is not a focus of that excitement. It will be there for sure, it will bee great when i eat it, but i’m not thinking about ti otherwise Im not worried about it Im not worried about myself around it Im not worried about what the scale is going to say on January 2nd I know with 100% certainty that i will enjoy some cookies, i will enjoy some wine and the scale will not budge… What is success? In order to succeed this holiday season you need to decide what success is for you. Are you gaining weight, losing weight or staying the same? Make it a conscious choice instead of leaving it up in the air for january 2nd. This puts you in control! What do you want to reflect on on january 2nd as this was a wonderful holiday season? Here are some prompts: I enjoyed cookies, but i never felt regret or guilt because i oveerate them I was really present with my family during our gatherings I got to see some friends i don’t normally see and during those times i was focused on the friend and not on the food or how much i was and wasn’t eating I didn’t feel worried in between or leading up to a holiday gathering I was calm and confident between gatherings I felt in control at parties I felt free around food I was confident stepping on the scale I was excited to get dressed for parties How can you make it successful Based on what you want your weight to do: Create your success plan: Instead of just eating all the things any time they are available, ask yourself which items you love and want to enjoy and which items you are just eating because they are there but you could totally skip For me, i like chocolate chip cookies but I can really skip most other desserts. I like this one dip my aunt makes, and I love cheese and crackers, but most other dips and appetizers, like a bunch of fried items, I can totally go without I enjoy wine, but I hate having wine with desserts, that makes me feel like crap so I know it’s one or the other for me, or I may have like a bite of a cookie if I am having wine Everything else I am likely going to skip entirely Make a daily plan What does your week look like for parties/gatherings? Is there a party today I am going to be indulging at? What will i have and how much? How will i adjust the rest of my day so i can enjoy that thing and not be fuleing more than my body needs? What days will I stick with clean and not have an indulgence? What items are just around all the time and how do I want to think about them? Im scared i will eat it because its there vs I am in control and i am choosing not to have that thing today When you do want to eat something you ahven’t planned for how will you handle it? Just because you said today is clean doesn’t mean your brain wont tell you to eat something Handling it with calm and confidence vs scared, worried, doubtful

Lose 30 pounds faster Here’s exactly what I would do if I were Starting Over in my weight loss journey Book your Free Nutrition Consultation and get your road map to weight loss success by visiting https://www.basicallyitmeals.com/ Here’s what you need to do to lose 30 pounds faster 1. I would sit down with a journal and start asking myself what I am thinking about that is causing me to overeat. You need to know where you are starting to get where you want to go. 2. I would forget all the diet BS out there and immediately start tapping into my body's own wisdom. Your body doesn’t want to be overweight, but you forgot how to listen to its wisdom. 3. Evaluate your mistakes and decide how you want to handle it next time the same things comes up

Lucy stopped focusing on trying to cut out sugar or eating less bread...instead she focused on her mindset around food and she lost 19 pounds in two weeks. It felt like she wasn't doing anything. In fact, her partner even commented it didn't seem like she was dieting, how was she losing so much weight? Mindset for weight loss means effortless weight loss without trying to diet. Book your free Nutrition Consultation to get your road map to weight loss success at https://www.basicallyitmeals.com/

I lost 30 pounds without dieting, here are 3 pieces of advice if you want to do the same. If you want to lose 30+ pounds without dieting work with me. You can go to https://www.basicallyitmeals.com/ to get started. 1: stop looking for the right diet. The more you search for other people's advice about what to eat, the more disconnected you become from your body's own wisdom about what you should be eating. 2. Spend your time focussed on where your mindset is right now around food and your weight, and where your mindset would be if you already lost the weight. Bridging the gap between those two is your weight loss work. 3. What you practice, you get more of…keep that in mind. Let’s go!

Be the first thin person in your family Get your weight loss cheat sheet: bit.ly/cravingsheet Do you want to be the first thin person in your family? About a year ago I had a client come to work with me and she said the weight she lost made her the first thin person in her family. SHe said she was breaking the cycle of obesity in her family. And i truly believe there is a familial cycle of obesity that happens in our families. So if you are overweight, eating in a way that you don’t love and you don’t want to pass those habits down to your kids, here are my 3 tips. 1. Stop listening to all the “diet” “eat this” information, instead start listening to your body's natural signal for when and what to fuel. This might include not listening to your relatives advice about how to eat, breaking your preconceived notions about what losing weight, living in a thin body or eating less actually means. What you want it to mean for you. It might also mean that you need to get to the bottom of someone from your past critisizing you and your weight and deciding how you want to think about that Your body knows better than any guru out there, and it trust me it doesn’t want to be overweight. You might have this idea that your body is working against you to be overweight, this is not true and thinking that does not help you to lose weight at all. Your body wants to lose weight, too. And it has a built in system for doing so. You have to get back to listening to it 2. Change your mindset! Whatever you are thinking about all day long right now is driving you to eat, it’s driving you to eat junk and its driving you to be checked out from your body. Your mindset should effortlessly lead you to eating that causes you to lose weight. You probably think you need to take a different set of actions, like stop eating carbs and start going to the gym every day…but the actions are only part of the picture. You take action from your mindset, so the key is to actually change your mindset and then your actions will change naturally Pretty much all of my clients are action focussed, so when they say this is what I need to do to lose weight this week I ask them and what do you need to be thinking in order to take those actions effortlessly 3. Practice! It’s how your brain learns, it’s how you will lose weight and keep it off. This is not talked about in the diet space…but think about how you learned to play a sport or play a new instrument: you tried and failed and you listened to your coach tell you what worked and what didn’t work and what do differently next time. You don’t know how to weigh 50lbs less than you do right now, you have to learn how to be that weight. What types of food do you eat? How much? How many indulgence do you have each week? Why do you eat those indulgences? This is the process of learning something new and it’s wha you need to apply to lose weight and keep it off

3 Tips if you are starting your weight loss journey in your 50’s And no, it’s not too late! https://bit.ly/hayleysohnplan Lose 10 Pounds with me for FREE! I am actually prepping for a beach vacation right now and if you have been thinking about changing up your weight loss journey i’ve got something for you. If you feel stuck and overwhelmed and you are tired of dieting and suffering and the scale hardly goes down. If you want weight loss to feel easy, to feel like you can live your life and weigh what you want, go to https://bit.ly/hayleysohnplan And join me in losing a few pounds and feeling your absolute most confident! Here are my 3 best tips to help you lose weight despite your hormones or metabolism. You can lose weight even if your hormones have changed and your metabolism sucks. Your body has a built in system to help you weigh what you want, but you forgot how to listen. This system will adjust for changing hormones and metabolism, so yes, it still works in your 50’s. What my clients focus on is resetting their bodies natural weight loss system One of my clients who is about 50, had been through chemo treatments and had thyroid issues was really concerned about her hormones and metabolism. She was not feeling confident about her weight loss journey. She gave herself 6 months to lose 10 pounds she wanted and she lost it, you guys, in 2 weeks. And she never gained it back Because she was able to tap into her bodies natural system for weight loss 2. You aren’t making good food choices and that's not because you don’t want to, it’s because you’re missing a piece of information about your brain. Simply planning your meals ahead of time can have a great impact on your weight loss journey. One of my clients is about 50 years old, and isn’t super active. She is so great at planning and evaluating though and despite her hormones and metabolism,. By thinking ahead, planning her indulgences and tracking she was able to lose 19lbs in two weeks. 3. You don’t need to fix all your bad habits at once, choose one and start there. This is where so many of you are flubbing up. You are really focussed on everything that isn’t working, and things that aren’t working that are out of your control, such as your hormones and metabolism. One of my clients had a medical history and was struggling hormonally, metabolically, she was working full time, never had time to workout and when I talked to her she was freaking out about it all. How would she overcome all these hurdles and lose weight. I said we aren’t going to tackle any of those. We are just going to focus on one thing that is in your control. That thing was stress eating. She just focussed on managing her stress without food. She realized she was way overeating all because of stress and that when just focussed on what she could control she lost 8 pounds in two weeks. She said it wasn’t hard and that was after a year of trying to lose weight and not seeing any success!

https://bit.ly/hayleysohnplan Lose 10 Pounds with me for FREE! I am actually prepping for a beach vacation right now and if you have been thinking about changing up your weight loss journey i’ve got something for you. If you feel stuck and overwhelmed and you are tired of dieting and suffering and the scale hardly goes down. If you want weight loss to feel easy, to feel like you can live your life and weigh what you want, go to https://bit.ly/hayleysohnplan And join me in losing a few pounds and feeling your absolute most confident!

Connie spent 40 years dieting with no lasting success. Her weight was something she always struggled with. When Connie decided to take a different approach to her weight loss and ditch the diets she really began to see success. This is Connie's journey from failing at weight loss to finding lasting success by focusing on her mindset.