Do Your Crap

It’s official friends, this is the final episode of the ‘Do Your Crap Podcast’, and I wanted to take a moment to reflect on this incredible journey we've been on together. It's been such a wild ride, and I am so grateful for each and every one of you who have tuned in, shared your stories, and supported this podcast. I've decided to close this chapter and shift my focus to supporting this wonderful community through my other programs. I invite you to stay connected with me on social media, where I'll be sharing updates, inspiration, and all the good stuff. Thank you for being a part of this adventure, for your support, and for allowing me to be a part of your lives. It's been an honor and a privilege, and I can't wait to see what the future holds for all of us. 

Resources from this Episode & Working w/ Me

Learn about joining my network as a BODi Partner

Subscribe to GrowthDay (my new favorite growth platform!) 

Work w/ Me on your Health Goals in my Virtual Gym

In this week’s episode, I have Lauren Zander, the brilliant founder and CEO of the Handel Group. Lauren and I dig into topics around personal growth, honesty, and finding balance in life. Lauren shares her ‘Handle Method’, which empowers individuals to take charge and responsibility of their lives. We go deep into discussing the importance of keeping promises to ourselves, setting goals, and the role of external accountability. Don’t miss out on this truly eye-opening conversation around personal growth and living a life that is truly your own!

Resources from this Episode & Working w/ Me

Learn More on the Handel Group Website

Follow Lauren on Instagram  

Learn about joining my network as a BODi Partner

Subscribe to GrowthDay (my new favorite growth platform!) 

Work w/ Me on your Health Goals in my Virtual Gym

Welcome to another exciting episode where today we have the incredible global entrepreneur, Justin Prince. Justin takes us on his journey to becoming the mastermind behind not one, but FIVE multimillion-dollar businesses. He shares his secrets to what has helped him achieve remarkable success and shows us how network marketing can be a game-changer for anyone looking to create financial freedom to live life on their own terms. His story is truly inspiring and serves as a reminder that success is within reach for anyone who is willing to put in the work. So, grab your headphones and get ready to be inspired!

Resources from this Episode & Working w/ Me

Learn More About Justin on His Website

Follow Justin on Instagram  

Get Justin’s Book ‘Be the One’

Learn about joining my network as a BODi Partner

Subscribe to GrowthDay (my new favorite growth platform!) 

Work w/ Me on your Health Goals in my Virtual Gym

Today we're diving into some valuable strategies to help you avoid burnout and find that sweet spot for growth. Take a step back and evaluate if what you're doing is truly serving your purpose and bringing you closer to your goals and dreams. It's all about finding that sweet spot where you can thrive in all areas of your life. Prioritize what truly matters to you and let go of the rest. Remember, you have the power to create a life that aligns with your values and brings you fulfillment.

Resources from this Episode & Working w/ Me

Subscribe to GrowthDay (my new favorite growth platform!) 

Work w/ Me on your Health Goals in my Virtual Gym

Learn about joining my network as a BODi Partner

Who said your skin isn’t as important as all other areas of health? In this episode I have Maria Marlowe, a certified holistic nutritionist specializing in reworking your regimen to get to better, natural, glowing skin. We all can heal acne & skin issues from the inside out! She explains the gut-brain-skin connection and the impact of stress and diet on skin health. Maria helps us break down and address potential root causes of skin imperfections, and how diet and lifestyle changes can make a huge impact. You’re definitely going to want to tune in this week to up your beautiful skin game!

Resources from this Episode & Working w/ Me

Check Out Maria’s Website

Follow Maria on Instagram  

Subscribe to GrowthDay (my new favorite growth platform!) 

Work w/ Me on your Health Goals in my Virtual Gym

Learn about joining my network as a BODi Partner

Today, I want to celebrate the busy moms and help you prepare for a joyful and less chaotic holiday season! With everything on our plates during the holidays, it’s time to acknowledge our efforts and stop being so hard on ourselves. It can feel like we’re constantly juggling responsibilities leading to burnout and overwhelm, which is why we need to emphasize the importance of self-appreciation. There’s a lot of pressure that comes with the holiday season, so I’m here to encourage you to lean into creating memories with your loved ones rather than constantly striving for perfection.

Resources from this Episode & Working w/ Me

Subscribe to GrowthDay (my new favorite growth platform!) 

Work w/ Me on your Health Goals in my Virtual Gym

Learn about joining my network as a BODi Partner

On this week’s episode, I have a guest that's going to get you fired up and ignite the inner spark within you! Bryanna Fernelius is a shining example of embracing your passions and going after your dreams to live your best possible life. Bryanna is a National Champion Pole Sport Athlete, wife, mom, and entrepreneur who works with women on how to best start pursuing a life they love after becoming a mom. Like me, Bryanna loves being a mom, but found herself seeking something more outside of motherhood. So if you are a mom building a business or wanting to build a business and support your family financially, this episode is for you!

Resources from this Episode & Working w/ Me

Learn More on the Beautiful Bodies Website  

Follow Bryanna on Instagram  

Work w/ Me on your Health Goals in my Virtual Gym

Get our Folsom Farm Homegrown Beef

My guest on today’s episode is going to have you jumping out of your seat with new found motivation! I have guest Katie Bramlett with me, and she’s here for all the ladies who have ever struggled to feel in control of their wellness journey. This episode is all about listening to your intuition and what your body is trying to tell you to truly find the path that will lead you to where you want to be. I LOVE this conversation because it’s all about empowering women to finally feel worthy as we are now, so that we can finally break up with toxic weight loss culture and feel capable of achieving our wellness goals.

Resources from this Episode & Working w/ Me

Learn More on the Weshape Website  

Listen to the Weshape Podcast 

Follow Weshape on Instagram  

Work w/ Me on your Health Goals in my Virtual Gym

Get our Folsom Farm Homegrown Beef

Get ready for an incredibly real and raw conversation about the journey of life, finding yourself, and becoming the version of you that you are meant to be. I have guest Ricki Friedman, a fellow podcast host who went through it all. From the good, the bad, and the ugly, Ricki shares her incredible story of trauma, addiction, and discovery that led her to break out of the cycle of self-sabotage and how she embraced getting uncomfortable in order to find herself. This one is for anyone who has ever felt lost and tried to hide from themselves. This episode is about healing addiction, speaking your truth, discovering what’s within you, and taking the scary steps in your journey to become who you are meant to be. 

Resources from this Episode & Working w/ Me

Listen to Ricki’s ‘Steps Forward’ Podcast  

Follow Ricki on Instagram  

Download my Free New Team Member Checklist for Network Marketers

Learn about the BODi Partner Mentorship & Joining My Team

Work w/ Me on your Health Goals in my Virtual Gym

Get our Folsom Farm Homegrown Beef

This episode is an exciting one! I have Captain Sandy on from the hit show Below Deck Mediterranean. Sandy is not only one of the most renowned yacht captains in the industry, but also a well known mentor and leader who is an inspiration to other female entrepreneurs looking to level up. Sandy and I dig into what leadership actually looks like, exploring her concept of ‘Self-Leadership’ and how you can reach your full potential by becoming self-aware and taking care of yourself first in order to take care of others.

Resources from this Episode & Working w/ Me

Learn More About Captain Sandy on Her Website 

Follow Captain Sandy on Instagram  

Order Captain Sandy’s Book Here 

Download my Free New Team Member Checklist for Network Marketers

Learn about the BODi Partner Mentorship & Joining My Team

Work w/ Me on your Health Goals in my Virtual Gym

Get our Folsom Farm Homegrown Beef