In this week’s episode, I have Lauren Zander, the brilliant founder and CEO of the Handel Group. Lauren and I dig into topics around personal growth, honesty, and finding balance in life. Lauren shares her ‘Handle Method’, which empowers individuals to take charge and responsibility of their lives. We go deep into discussing the importance of keeping promises to ourselves, setting goals, and the role of external accountability. Don’t miss out on this truly eye-opening conversation around personal growth and living a life that is truly your own!

Resources from this Episode & Working w/ Me

Learn More on the Handel Group Website

Follow Lauren on Instagram  

Learn about joining my network as a BODi Partner

Subscribe to GrowthDay (my new favorite growth platform!) 

Work w/ Me on your Health Goals in my Virtual Gym

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