Do Your Crap

This week I have Jenn Trepeck, Optimal Health Coach and fellow podcaster who took the leap from the corporate 9-5 into the wellness space to help educate women on what it means to be healthy - especially around nutrition. Jenn has SO MUCH knowledge when it comes to the science behind food helping us understand the WHY, so I'm really excited for you to listen in on our conversation. Jenn and I also chat about the mindset needed behind the plan for what you put in your body because being healthy is a LIFESTYLE and our bodies do much better when we aren't going from one extreme to the other. If nutrition is something you geek out about or are curious to learn more about, this episode is for you!!!AND as an added bonus, Jenn gives insight on what it takes to be a happy, healthy, and successful entrepreneur.

The American Dream is alive and well thanks to all the men and women who have fought for our freedom. My family and I are forever grateful for their sacrifice 🙏🏼Happy Memorial Day!!! 

Resources from this Episode & Working w/ Me

Check out Jenn’s Website: https://asaladwithasideoffries.com/about/

Connect with Jenn on Instagram: https://www.instagram.com/jenntrepeck/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

This week I have Darleen Santore, aka Coach Dar, who talks about finding your WHY and lighting a fire in your soul in order to come out stronger on the other side of hardships. Coach Dar tells us about the 9 principles in her book, “The Art of Bouncing Back”, to help you better understand who you are to your core and how to “embrace the suck” and apply feedback from it to move forward. These principles run in a circle, so that we can use them in any season of life!

Resources from this Episode & Working w/ Me

Check out Coach Dar’s Website: https://www.coachdar.com/

Get Coach Dar’s Book: https://www.coachdar.com/bouncing-back-book

Connect with Coach Dar on Instagram: https://www.instagram.com/thecoachdar/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

On this week’s powerhouse solo episode, I have 2 quick yet powerful tips on how to overcome that nasty feeling of frustration and disappointment that comes up when you lack immediate results. When our efforts are not confirmed by immediate results, we are more likely to give up. You and I both know that results don't happen overnight, yet there is some part of us that craves those immediate results. Results SHOW US that our hard work is worth it. So how do we keep moving forward even when there is a lack of results??? That's exactly what I'm chatting about on today's episode to help you stop giving up on your goals for good! So let’s dive in!

Resources from this Episode & Working w/ Me

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

On this week’s episode, I have the incredible Angie Garner, author, podcast host, blogger, and a top 1% network marketer. Angie and I jam on why the network marketing business model is the ultimate side hustle...especially for moms! I love what Angie says about network marketing....it's a “learn while you earn” experience. A win-win all around! In addition to talking about the network marketing business model, Angie tells us how to expand our income opportunities, why it's so important to create multiple streams of income and how to get out of financial survival mode. No matter what your past experience is with network marketing, I encourage you to wipe the slate clean and come into this episode with an open mind! 

On this week’s episode, I’m so pumped to have guest Tracy McCubbin, a decluttering expert and author who teaches people how to declutter physical space to feel less internal chaos. We all feel a little better when our bubble doesn’t feel so visually overwhelming, and Tracy gives us tips on how to free up our space AND our minds.

Resources from this Episode & Working w/ Me

Check out Tracy’s Website: https://www.dclutterfly.com/meet-tracy

Connect w/ Tracy on Instagram: ​​https://www.instagram.com/tracy_mccubbin/?hl=en

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

On this week’s episode, I have guest Kaci Ackerman, a project management systems expert and business support superstar. Kaci helps people get their businesses up and running on platforms that help streamline projects, tasks, and client work. Work smarter, not harder is the big point of this episode, and Kaci tells us exactly how to do that! 

Resources from this Episode & Working w/ Me

Check out Kaci’s Website: https://kaciackermanofficial.com/

Connect w/ Kaci on Instagram: https://www.instagram.com/kaciackerman/?hl=en

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

If you've got goals for 2023 along with a full family calendar, this episode is for you!! The most common question I get from my subscribers is "How do you do it all without losing your shiz?!?!"  Time Blocking is the simple answer. So, in this week’s solo pep talk, I want to give you the lowdown on how to really manage your time, using time blocking so that you are focused where and when you need to be. I dive into self discipline, how to stay focused and what time blocking is, so you can create your weeks to get the most out of the hours in your day. My goal with this episode is to show you that you CAN hit your goals and still have energy to focus on other personal priorities.

Resources from this Episode & Working w/ Me

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

On this week’s episode, I have guest Joe Mastriano, an expert CPA who helps business owners understand the in’s and out’s of finances and taxes. Joe and I get into the nitty gritty of getting ready for tax season and how business owners can properly prepare to file, all year long. Tracking finances and taxes can be a very stressful part of being a small business owner and oftentimes overwhelms us. But before you delegate this out, it's important that you understand the basics and know your numbers.

Resources from this Episode & Working w/ Me

Check out Joe’s Company Website: taxpromblem.org 

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

On this week’s episode, I have guest Sabrina Zohar, a rockstar entrepreneur who was inspired to start her own business after some life changing events. Sabrina not only runs her business, but now helps others manage stress, anxiety, and life traumas. Sabrina and I come full circle as we discuss entrepreneurship, dating, and self care.

Resources from this Episode & Working w/ Me

Check out Sabrina’s TikTok: https://www.tiktok.com/@sabrina.zohar

Connect with Sabrina on Instagram: @sabrina.zohar

Check out Sabrina’s Company Website: https://wearsoftwear.com/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

On this week’s episode, I have guest Leah Remillet, a fellow podcast host and international speaker who helps female entrepreneurs hustle less and do better. Leah and I talk about all things momlife, wifelife, worklife and how to decrease burnout and kill overwhelm so that you run your business and life in a way that feels most aligned to you!

Resources from this Episode & Working w/ Me

Check out Leah’s Podcast: https://leahremillet.com/podcast/

Connect with Leah on Instagram: @leahremillet

Leah’s Website: https://leahremillet.com/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com