Do Your Crap

On this episode, I have Shelly Lefkoe, a “belief eliminator” coach who has a tremendous wealth of knowledge when it comes to our beliefs and behaviors, and how they drive the way we respond to all kinds of situations in our lives. There are so many people out there who are held back based on beliefs we attach to situations. Our beliefs impact our lives. Shelly shares some really thought provoking ways to shatter those misleading beliefs to change our perspective, which in turn will change the way we approach different life situations.

Resources from this Episode & Working w/ Me

Find Out More On the Eliminating Beliefs Website

Check Out the Lefkoe Institute Website 

Join me on my Postpartum Health Journey

Watch My Free Masterclass for Network Marketers

Download my Free New Team Member Checklist for Network Marketers

Learn about the BODi Partner Mentorship & Joining My Team

Work w/ Me on your Health Goals in my Virtual Gym

Get our Folsom Farm Homegrown Beef

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

This week is a big one you guys!!! It’s my 200th episode, and I cannot be more grateful for the opportunity to reach so many amazing people every week and pour all the good stuff into your hearts. I’ve learned so much from this podcast, including what it really means to “bust through the crap” and go for what I know in my heart to be the right path for me. I’ve learned how to lean into my heart tugs and my life’s lessons, even when I feel resistance. Remember, things aren’t always sunshine and rainbows, you have to dig into the gritty stuff to get to where you want to be. But trust me when I say this: If you can push through to the other side, it’ll be well worth the work that it took to get there.

Resources from this Episode & Working w/ Me

Join me on my Postpartum Gut Health Journey

Watch My Free Masterclass for Network Marketers

Download my Free New Team Member Checklist for Network Marketers

Learn about the BODi Partner Mentorship & Joining My Team

Work w/ Me on your Health Goals in my Virtual Gym

Get our Folsom Farm Homegrown Beef

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

This week, I’m sharing a real and raw conversation with Marissa Rehder about how to navigate life as a mom and entrepreneur. Once a teacher, Marissa knows a thing or two about balancing work and home life. When she decided to follow her heart tug and become a life coach, she had no choice but to uplevel and dig deep into what it takes to start and grow a business while also being a mom. In this episode, Marissa and I talk about one of my favorite topics....navigating life as a mom and entrepreneur, along with flex scheduling, prioritizing self-care and the different seasons of building a business. I love conversations like this because we don’t sugar coat it, but we also prove that doing both successfully is POSSIBLE for all of us! This is a conversation you don't wanna miss, so let’s dive in! 

Resources from this Episode & Working w/ Me

Connect w/ Marissa on Instagram 

Check out Marissa’s Website 

Connect w/ me on Instagram

Join me on my Postpartum Gut Health Journey

Watch My Free Masterclass for Network Marketers

Download my Free New Team Member Checklist for Network Marketers

Learn about the BODi Partner Mentorship & Joining My Team

Work w/ Me on your Health Goals in my Virtual Gym

Get our Folsom Farm Homegrown Beef

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

This week, I have guest Shannon Tripp, a superstar mom of five and pediatric nurse who brought her two worlds together to help other moms master basic holistic and modern medicine skills. Her purpose is to prepare moms for medical emergency situations involving children in and outside the home. Together, we talk about passion, purpose, and sharing your own unique gifts with the world. Shannon is living life on purpose and I can’t wait to share this interview with you!

Resources from this Episode & Working w/ Me

Connect w/ Shannon on Instagram 

Check out Shannon’s Website 

Connect w/ me on Instagram

Join me on my Postpartum Gut Health Journey

Watch My Free Masterclass for Network Marketers

Download my Free New Team Member Checklist for Network Marketers

Learn about the BODi Partner Mentorship & Joining My Team

Work w/ Me on your Health Goals in my Virtual Gym

Get our Folsom Farm Homegrown Beef

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

This week, I’m here to light a fire within you to go after what you really want. It’s time to shut down any ‘that must be nice’ stories and flip it to ‘this is nice’. It’s going to take some grit and hard work to get after those goals, but having flexibility, time with your loved ones, and inner joy for what you do will be SO worth pushing through the crap holding you back. No more comparing — it’s time to take action!

Resources from this Episode & Working w/ Me

Connect w/ me on Instagram

Join me on my Postpartum Gut Health Journey

Watch My Free Masterclass for Network Marketers

Download my Free New Team Member Checklist for Network Marketers

Learn about the BODi Partner Mentorship & Joining My Team

Work w/ Me on your Health Goals in my Virtual Gym

Get our Folsom Farm Homegrown Beef

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

This week, I’m SO EXCITED to have Andrea Nakayama, a world renowned functional medicine nutritionist who starts at the roots of healthcare for personalized plans that cover the whole landscape of health. Andrea works to fill the gaps in the healthcare system and looks at individualized plans — working WITH the patient instead of FOR the patient. I love that we dive into one of the core fundamentals of wellness, gut health because this week I’m starting the 4 Week Gut Protocol as I recover from having baby Beck a couple weeks ago. There are so many good nuggets in this episode as we talk about nutrition and how small shifts can make a big difference.

Resources from this Episode & Working w/ Me

Join me on my Postpartum Gut Health Journey: micahfolsomfit.com/gut

Check out Andrea’s Website: https://www.andreanakayama.com/

Connect with Andrea on Instagram: https://www.instagram.com/andreanakayama/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

This week I have Robert Hartwell, the CEO of “Strength on Stages” which is SUCH a unique business that helps all types of people build confidence and capture audiences through authentic storytelling. Robert and I dig into what it means to have real conversations in order to not only help yourself, but to help others on the journey of transformation. We all need to share our truth and not shy away from being our authentic selves!

Resources from this Episode & Working w/ Me

Check out Robert’s Website: https://strengthonstages.com/

Connect with Robert on Instagram: https://www.instagram.com/sirroberttakespics/?hl=en

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

This week I have Dr. Brittany Koch, a total rockstar Prenatal Chiropractor who helps support and guide women before, during, and after their pregnancies. This is a great podcast for not only myself, as I’m about to give birth to my newest little family member, but for all moms looking for guidance when it comes to the best practices along the road to motherhood. This episode is PACKED with information for all you moms-to-be (or anyone who knows someone who is about to welcome a new addition). Trust me — you don’t want to miss this one!

Resources from this Episode & Working w/ Me

Connect with Brittany on Instagram: https://www.instagram.com/dr.britt/reels/

Check out Brittany’s Website: https://www.litchfieldchiropracticcenter.com/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

This week I have Ryan Haddon, an incredibly gifted life coach who has an extensive background in hypnotherapy and meditation. Ryan and I dig into the details of the subconscious mind and lay out the immense impact it has on the decisions we make within our life’s journey. If you are curious how you can work to reframe your subconscious mind, then this episode is for you!

Resources from this Episode & Working w/ Me

Connect with Ryan on Instagram: https://www.instagram.com/ryan.haddon/

Check out Ryan’s Website: https://ryanhaddon.com/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

This week I have Erin Washington, athlete, author of “Finding Meaning in the Mess”, and host of the podcast “Squats and Margaritas”. You guys, it doesn’t get more real than this. Erin has been through some of the toughest struggles you can think of and now uses her past to fuel her future and help those going through similar situations. We dive into what it means to have REAL, honest conversations around mental and physical health, and how opening up can be the key to finding balance in your health.

Resources from this Episode & Working w/ Me

Connect with Erin on Instagram: https://www.instagram.com/iamerinwashington/

Check out Erin’s Podcast: https://squatsandmargaritas.com/podcast/

Find Erin’s Book: https://squatsandmargaritas.com/new-book/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.