In this episode, we're diving into 3 simple practices that you can start using today to release any limiting or self-sabotaging beliefs that you notice creeping in.

A limiting belief is something that you believe to be true that limits you in some way or another and oftentimes a limiting belief that you have not only affects one area of our life but has the power to ripple throughout other areas.

These 3 simple, yet powerful, practices to releasing limiting beliefs will allow you to have the tools to bring awareness to, uncover and release the limiting or self-sabotaging beliefs that are no longer serving you as you step into your fullest potential.

Highlights of this episode:

• How to manage your mind (6:12)
• Why it's important to find evidence to support your new belief (32:02)
• My secret to guiding myself to focus on the infinite possibilities (38:02)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program

// Up-level Your Mindset Journal Prompts

// Simple Shift Show Notes

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo