Simple Shift Podcast

Simple Shift Podcast

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Simple Shift Podcast episodes

  • 30 // How to Become a Better Coach: part 3 (Developing a Solution-Focused Mindset)

    Today we dive into the final part of the how to become a better coach series. In this episode, we explore what it means to develop a solution-focused mindset.

    One of the best things we can do as coaches to empower our clients to develop a solution-focused mindset. This allows our clients to become more independent problem solvers, something that becomes not only important for your coaching experience together with a client but this is a skill they get to have for life.

    I share my own personal experience and best tips I use in my coaching to help my clients become more independent problem solvers and how this has taken my coaching experience to the next level, and the reason having a solution-focused mindset enables you to coach them to a breakthrough that is much quicker and more effective.

    What you'll learn inside of this episode:

    • The simplest first step you can take to empower your clients to develop a solution-focused mindset
    • My best tips I use in my coaching to help my clients become more independent problem solvers and how this has taken my coaching experience to the next level
    • How to hold your clients accountable for the development of their solution-focused mindset
    • Why developing a solution-focused mindset is not only important for your coaching together with a client but a skill they get to have for life
    • The reason having a solution-focused mindset enables you to coach them to a breakthrough that much quicker and more effectively

    Links:

    // Private 1:1 Coaching inside my 6-month Next Level You Program

    // Simple Shift Show Notes

    // Follow me on Instagram @laurentamayo

    18 min
  • 29 // How to Become a Better Coach: part 2 (Questions)

    The biggest difference between a coaching session that leaves the client in confusion or inaction and the ones that leave clients empowered and committed to taking action lies within the questions that as coaches we ask.

    In the beginning, you probably won't know yet how to ask powerful and deep inquiry questions, I didn't but as with everything you build this muscle the more and more time you spend coaching both your clients and yourself.

    Join me in this episode as we dive back into part 2 of the how to become a better coach series. Listen in to hear how you can transform your client coaching session simply by changing the questions you ask, how to ask powerful and deep inquiry questions, and why you need to be mindful of when you are switching into mentoring which is more on sharing knowledge, skills, and life experiences to guide clients to reach their full potential.

    What you'll learn inside this episode:

    • How to ask powerful and deep inquiry questions to help your client to experience a breakthrough
    • Why you don't need to know how to ask powerful questions in the beginning and how you can start to ask better questions
    • Questions you can start asking your clients today that will allow you to coach them at an even higher level
    • The difference between mentoring and coaching
    • Why giving advice is not what your clients need (and what they need instead)

    Links:

    // Private 1:1 Coaching inside my 6-month Next Level You Program

    // Simple Shift Show Notes

    // Follow me on Instagram @laurentamayo

    31 min
  • 28 // How to Become a Better Coach: part 1

    As coaches, we want to be able to deliver the highest level of coaching to our clients. Learning how to become a better coach and continuing to master your craft comes from experience. You become a better coach from coaching clients.

    Inside this episode, I share the three most important parts of becoming a better coach and how you can take these skills to elevate your coaching to the next level.

    Listen in as I share part 1 of how to become a better coach, why you might have put pressure on yourself to overdeliver for your clients, and how to clean up your mind and energy before you get on a client coaching session so that you can coach your clients to the highest level.

    What You'll Learn from this Episode:

    • How to clean up your mind and energy before you get on a client coaching session 
    • My best practices for remaining in a neutral energy in order to be able to coach my clients to the highest level
    • The reason why talking less on client coaching sessions is actually a good thing
    • How (and why it's important) to understand your client's motivation strategy
    • Why you might have put pressure on yourself to overdeliver for your clients

    Links:

    // Private 1:1 Coaching inside my 6-month Next Level You Program

    // Simple Shift Show Notes

    // Follow me on Instagram @laurentamayo

    34 min
  • 27 // The Value of Investing in Yourself with Sierra Nicole

    This week I had the opportunity to chat with one of my past clients, Sierra Nicole. We recently reconnected and I had the idea to bring Sierra on the podcast to share about her experience investing in herself before she decided to invest in anything else, whether that be her business or working together with a business coach which she later did after we finished working together.

    Sierra is such a perfect example of what it means to invest in yourself and shares all of her most valuable tips of advice to anyone out there who is curious about investing in themselves and what she would say if you had any hesitations or fears about investing.

    Listen in to hear all about the biggest shift Sierra experienced working together, how she was able to triple her investment, launch her signature coaching program and sign 5 clients in just 90-days plus her insights about the value of investing in yourself.

    What You'll Learn Inside this Episode:

    • Why Sierra decided to invest in herself and her mindset before investing in her business
    • The fears Sierra had about investing in herself and her mindset since there is no "guaranteed" monetary value or result
    • Where Sierra was before decided to invest in working with me privately in my 1:1 program
    • How investing in herself and her mindset impacted other areas of her life, not just business
    • The most impactful part of the work that we did together
    • The shifts and transformations Sierra experienced that helped her sign 5 clients in 90-days, one that paid in FULL
    • What Sierra would say to you if you've been thinking about or wanting to invest in yourself and hire a coach

    Links:

    // Connect with Sierra Nicole on Instagram @thesienicjourney

    // Sierra's Website

    // Private 1:1 Coaching inside my 6-month Next Level You Program 

    // Simple Shift Show Notes 

    // Follow me on Instagram @laurentamayo

    52 min
  • 26 // Embodying Your Unique Human Design with Amber Drake

    In this episode, I dive in with Amber Drake on all things Human Design. Amber is the Human Design and Communication Queen and uses Human Design plus her intuitive gifts to catalyze ambitious women into expansion in all areas of their life, business, and relationships.

    Amber goes in-depth into the different energy types and authorities and even explores my own Human Design as a Manifesting Generator. She also shares practical tips on how you can embody your own unique Human Design.

    Whether you know almost all there is about Human Design or are just learning about it, tune in to learn about the different energy types and authorities and how you can embody your own unique Human Design, Manifestors, Manifesting Generators, Reflectors, and Projectors; everyone is welcome here.

    Highlights of this episode:

    • The first step to embodying your unique Human Design (15:56)
    • Exploring being a Manifestor (Amber) and Manifesting Generator (Lauren) (20:42)
    • Why Human Design is a reconnection with your soul (31:32)

    Links:

    // Connect with Amber on Instagram @amberleanndrake

    // Join Amber's Design Hive Facebook Group

    // Amber's FREE intro to Human Design Masterclass

    // Visit Amber's Website 

    // Discover your Human Design

    // Simple Shift Show Notes 

    // Simple Mindset Shifts for Coaches Facebook Community

    // Follow me on Instagram @laurentamayo

    56 min
  • 25 // Exceeding Your Goals in 2021

    To take focused and confident action consistently towards your goals, to exceed your goals, you need to be grounded in your commitment to doing everything in your power to open up space within and allow your goal to manifest into your current reality.

    Often when we set goals, we become attached to the outcome and achieving the goal in itself. We might attach ourselves to achieving the goal in a certain way, trying to control the "how." When you are attached to your goals, the process of achieving your goals becomes restricted and confining.

    Inside this episode, I share how to exceed your goals in 2021 and the difference between commitment vs. attachment to your goals so that you can detach yourself from your goals and commit to the process of achieving your goals in the new year.

    Highlights of this episode:

    • The difference between setting intentions vs. goals (2:40)
    • Why you need to be grounded in neutral energy to invite more ease and flow into the process (7:02)
    • How to let go of "proving" energy so that you can detach yourself from either hitting your goals or not (13:30)

    Links:

    // Apply for my 90-day Elevate & Transform Mastermind 

    // Private 1:1 Coaching inside my 6-month Next Level You Program 

    // Simple Shift Show Notes

    // Simple Mindset Shifts for Coaches Facebook Community

    // Follow me on Instagram @laurentamayo

    21 min
  • 24 // Using Reiki to Balance Your Mind, Body and Spirit with Jessica Schughardt

    In this episode, I have the opportunity to chat with Jessica Schughardt, a Feminine Embodiment Coach and Reiki Practitioner, and she helps women step into their power by redefining their truth, owning who they are, and creating the ripple effect they desire in their life.

    Jessica shares what it was like to come from a religious background and now uses energy work to help her clients heal mind, body, and spirit, how you can redefine and own your own unique truth, and how you can use Reiki to create a holistic life.

    If you've ever felt stuck and are curious about how you can use Reiki to create a balanced mind, body, and spirit, get ready to dive into all things owning your truth and energy work to connect with who you really are.

    Highlights of this episode:

    • How Jessica let go of the fear of coming from a religious background (6:54)
    • Why owning your truth continues evolves as you grow (11:06)
    • Using Reiki to balance your mind, body, and spirit (15:00)

    Links:

    // Connect with Jessica Schugardt on Instagram @jessicaschugardt 

    // Visit Jessica's Website 

    // Simple Shift Show Notes

    // Simple Mindset Shifts for Coaches Facebook Community

    // Follow me on Instagram @laurentamayo

    36 min
  • 23 // How to Unlock Your Inner Confidence to Create More Cash

    When you decide to show up confidently as your "Next Level You" identity, is the moment that you attract clients with ease and create more cash in your business.

    Inside this episode, I share with you why inner work is the work that is necessary to not only unlock your inner confidence but own your personal power and how to no longer look for external circumstances to validate who you are within, instead courageously embodying the next level version of yourself.

    If you're ready to show up as your most confident version of yourself, it's time to uncover if there is a misalignment between your thoughts with the results you desire and how to course-correct to unlock your inner confidence and create more cash.

    Highlights of this episode:

    • Why inner work is the real work (9:12)
    • How to embody the version of you that you are becoming (18:42)
    • The 3 most important beliefs to have to unlock your inner confidence to sign your next higher-paying soulmate client (25:22)

    Links:

    // Apply for my 90-day Elevate & Transform Mastermind 

    // Watch the replays now for the Elevate into Your Next Level 3-day Experience

    // Private 1:1 Coaching inside my 6-month Next Level You Program

    // Simple Shift Show Notes

    // Simple Mindset Shifts for Coaches Facebook Community

    // Follow me on Instagram @laurentamayo

    31 min
  • 22 // The Simple Mindset Shift You Need to Scale into $5K+ Months

    Focusing only on the action and strategy isn't going to allow you to scale into $5K+ months, either is only focusing on mindset work but the mindset, energy, and action together will.

    In this episode, we dive into the simple mindset shift you need to scale into $5K+ months, with ease. I help you reframe the most common beliefs stopping you from being open and ready to receive soulmate clients and scale into your next level of success.

    If you're ready to unlock your confidence for good, so you can feel grounded in the value that you bring to your client and scale into consistent $5K or even $10K+ months, this one is for you.

    Highlights of this episode:

    • How to ground yourself into your beliefs to scale into $5K+ months (2:12)
    • The belief you might be missing (3:36)
    • Why you need to shift your beliefs about sales in order to be open and ready to receive your soulmate clients (11:00)

    Links:

    // Private 1:1 Coaching inside my 6-month Next Level You Program

    // Simple Shift Show Notes

    // Simple Mindset Shifts for Coaches Facebook Community

    // Follow me on Instagram @laurentamayo

    22 min
  • 21 // Setting Yourself Up for Success in 2021

    As we are nearly a month away from 2021, these next couple of weeks are your perfect opportunity to let go of what is no longer serving you, thoughts, habits, behaviors, etc. and set yourself up for success in the new year. 

    Inside this episode, we dive into the common mistakes people make in setting goals and intentions for the new year and how you can create the accountability and strategy you need to stay focused and motivated for 2021.

    It's time to get in alignment with the next level version of yourself and show up confidently to make 2021 your most incredible year yet (financially as well as emotionally).

    Highlights of this episode:

    • The only strategy you need to stay focused on your goals (6:58)
    • How to let go of what is no longer serving you so that you can set yourself up for success in the new year (12:20)
    • How to align with your next level version of yourself, the version of you that has ALREADY achieve your goals (16:24)

    Links:

    // Private 1:1 Coaching inside my 6-month Next Level You Program 

    // Simple Shift Show Notes

    // Simple Mindset Shifts for Coaches Facebook Community

    // Follow me on Instagram @laurentamayo

    26 min

About Simple Shift Podcast

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The Simple Shift Podcast is the place to learn the tools, techniques, and strategies you need to instantly transform your mindset, manifest your wildest dreams, create more abundance in your life and…