Simple Shift Podcast

The reason why you have a fear of success is that you've been taught and your mind has been programmed to fear success.

The fear of success is most often about the consequences of success, not the success itself. In the same way, you can unlearn and reprogram your mind to be open and receptive to the level of success that you desire. 

Inside of this episode, I share with you why when we have a fear of success we tend self-sabotage ourselves through habits and patterns as avoidance to achieving success and how to stop.

Highlights of this episode:

• Why you might have a fear of success (1:30)
• Clearing out the thoughts and beliefs around success (8:52)
• The reason why our mindset want to stay safe (17:06)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program 

// Up-level Your Mindset Journal Prompts 

// Simple Shift Show Notes

// Simple Mindset Shifts Facebook Community

// Follow me on Instagram @laurentamayo

In this episode, I share the six principles of success within NLP that will allow you to create more success in your life and business with less effort.

You create goals using your conscious mind which only makes up 5% of your day to day life but your subconscious mind is the goal getter and when you align your subconscious mind, 95% of what controls your life, and your conscious mind you move towards effortless energy.

If you're ready to redefine your success while you commit to embodying these six principles within NLP, this short yet powerful episode is just what you need.

Highlights of this episode:

• Why you need to gain clarity on your outcome before you take action (2:06)
• How to commit to being 1% better each day (0:00)
• The secret to trusting the process (10:58)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program

// Become a Certified Life & Success Coach, Hypnotherapist, NLP Practitioner, TIME Techniques and EFT Practitioner through Yes Supply

// Simple Shift Show Notes

// Simple Mindset Shifts for Coach Facebook Community

// Follow me on Instagram @laurentamayo

You're coaching your clients each week or maybe you've got your certification and just getting started but you want to be able to go deeper into your coaching business and truly up-level as a coach.

After coaching now for over a year and through getting certified as a Life & Success Coach, Hypnotherapist, NLP Practitioner, TIME Techniques and EFT Practitioner, I take you through all of my most valuable coaching tips to allow you to up-level in your capabilities as a coach.

Inside this episode, I share NLP models and strategies plus insights and questions to help you deepen your coaching and your ability to support your clients in creating the results that they desire.

Highlights of this episode:

• How to up-level your coaching skills (5:54)
• The formula for success (25:44)
• Guaranteeing your results through this practice (30:18)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program

// Become a Certified Life & Success Coach, Hypnotherapist, NLP Practitioner, TIME Techniques, and EFT Practitioner through Yes Supply

// Simple Shift Show Notes

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo

Being an empath means that you have the ability to not only relate to the feelings and experiences of others but also feel and experience exactly what others are experiencing, this is your superpower.

With intrinsic and unique abilities to connect with others on a much deeper level, this also means that protecting your energy as an empath is necessary so that you can continue to fully see and feel others at this level without feeling energetically drained and experience compassion fatigue.

Inside this episode, I share how you can protect your energy as an empath, what I've learned about overcoming the shame I once felt about being an empath and how I've learned to embrace this unique quality, and what I do as both an empath and a coach.

Highlights of this episode:

• How to protect your energy as an empath (8:38)
• Being a coach and an empath (23:52)
• Embracing your superpower as being an empath (28:28)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program 

// EFT Tapping IGTV

// FREE Up-level Your Mindset Journal Prompts

// Simple Shift Show Notes

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo

Investing in yourself is one of the best investments you can make in yourself, your potential, your health, relationships, and business.

By investing in yourself, you let the Universe know that you are ready to show up in a bigger way and by doing so you create more opportunities and results for yourself and in your business. The impact of investing yourself is that it can positively impact and influence your relationships, health, finances, and so much more, that in itself is invaluable.

I share what's the real cost of NOT investing in yourself and what I've learned making multiple high-level investments in myself and my business, are you ready? Let's dive in.

Highlights of this episode:

• The 3 most common objections when it comes to investing (8:06)
• The real cost of NOT investing in yourself (15:44)
• What I've learned in making multiple high-level investments (23:42)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program

// Simple Shift Show Notes

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo

In this episode, we're diving into 3 simple practices that you can start using today to release any limiting or self-sabotaging beliefs that you notice creeping in.

A limiting belief is something that you believe to be true that limits you in some way or another and oftentimes a limiting belief that you have not only affects one area of our life but has the power to ripple throughout other areas.

These 3 simple, yet powerful, practices to releasing limiting beliefs will allow you to have the tools to bring awareness to, uncover and release the limiting or self-sabotaging beliefs that are no longer serving you as you step into your fullest potential.

Highlights of this episode:

• How to manage your mind (6:12)
• Why it's important to find evidence to support your new belief (32:02)
• My secret to guiding myself to focus on the infinite possibilities (38:02)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program

// Up-level Your Mindset Journal Prompts

// Simple Shift Show Notes

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo

If you wait until you're ready, who knows how long you'll be keep yourself waiting thinking of someday... what if that someday you've been waiting for is today?

In this episode, we dive into the lie we've all said to ourselves at one point or another. In our minds it seems logical, we claim we're not "ready" and that we need a little bit more experience, time, or whatever else seems like a convincing argument.

If you're ready to finally do the thing that's been holding you back from doing what is going to help you step into your next level, this is for you.

Highlights of this episode:

• What having the belief "I'm not ready" does (1:02)
• The question to ask yourself to let go of this limiting belief (4:00)
• How you might be limiting yourself from stepping into your fullest potential (9:18)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program

// Simple Shift Show Notes

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo

If you're familiar with using reflection, this is the question you have yet to ask yourself, the missing piece to stepping into your next level.

This episode comes as an inspiration from a coaching session with my client, another powerful lesson in choosing to let go and surrender and in all the ways the Universe works to deliver to us what we ask. This is, if not, one of the most valuable episodes on the podcast because it comes with a question that many of us haven't yet asked ourselves or given ourselves space and time to explore this before we set new goals and create this new identity of who we are becoming.

If you're ready to step into your next level, you've done the mindset work and you've set your new goals but you're still finding yourself unable to take that quantum leap to where you want to go, this one's for you

Highlights of this episode:

• Another powerful lesson in choosing to let go and surrender (1:32)
• The missing piece to you stepping into your next level (3:38)
• The question to unlock your next level you (11:11)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program

// Simple Shift Show Notes

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo

We're diving into your money mindset beliefs unlike you ever have before. I share with you manifesting money mindset journal prompts that you can use to uncover and unlock your thoughts, beliefs, and stories that you have about money so that you can truly step into your next level of abundance. 

How you think and feel about money, through the Law of Attraction, is what you attract and manifest more of into your life. Before you start questioning why your new empowering money and abundance affirmations aren't working, it's important that you uncover your money mindset beliefs, and stories.

Grab a journal and get ready to be asked money mindset questions you've never heard before.

Highlights of this episode:

• Stepping into your abundant state of being (7:58)
• Deciding what money means to YOU (12:56)
• Uncovering your money mindset beliefs and stories (22:50)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program 

// Manifesting Abundance Journal Prompts

// Simple Shift Show Notes

// Happy Money book

// Happy Pocket Full of Money book

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo

Self-sabotage often shows up as procrastination, failure to follow through with your goals, disempowering self-talk and one of the main reasons we self-sabotage is to feel in control of our outcome.

From a lack of self-worth to fear of failure and success, there are many reasons behind why we choose to sabotage ourselves and as a result our lives but the first step is to bring awareness to what are your self-sabotage behaviors and habits so that you can start making the necessary changes to best support you being in alignment with achieving your goals and manifesting your desires.

Right now, if you're starting to recognize that some of your thoughts, beliefs, behaviors or habits are keeping you stuck and resisting what it is you desire, tune into this episode to hear why you self-sabotage and how to stop.

Highlights of this episode:

• How self-sabotage might be showing up in your life (1:10)
• The most common thought that leads to self-sabotage (15:34)
• Simple shifts you can take to stop keeping yourself stuck (27:50)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program

// Simple Shift Show Notes

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo