Simple Shift Podcast

To surrender, or let go, is one of the most powerful ways to get out of your own way and allow the Law of Attraction to bring you your desire.

For many of us, we have grown into feeling as if we need to be in control and only if we are in control we can have what it is that we desire. Learning how to trust in divine timing, to surrender to the Universe and let go of any expectations, doubts or attachments to your outcome is one of the most powerful ways you can attract your desires more easily and effortlessly.

If you're ready to release your control, fear and doubt so that you can manifest your desires into your reality, then get ready to hear why surrender is the most important part of the manifestation process.

Highlights of this episode:

• What feeling unwell shined light on what was still unhealed in me (4:38)
• Why choosing to surrender allows your desires to flow more easily and effortlessly into your life (11:50)
• How to detach yourself from your desired outcome and trust in the divine timing  (23:54)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program

// Simple Shift Show Notes

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo

In this episode, I had the opportunity to chat with D'Ana Joi, a multi-passionate blogger, educator, community builder and content creator, who teaches multi-passionates how to focus so they can embrace their talents as a gift, not a burden. It is Joi's mission to rewrite the narrative around "choosing one thing" being the only path to success.

Joi shares how, as a multi-passionate, she felt constantly hearing the advice to niche down or become an expert in one thing was discouraging because it didn't feel natural. She shares her journey and insights in how she has embraced her many multi-passionate gifts. Focus is a highly charged word but Joi breaks it down and shares why you don't just need more time, you need intensive focus.

If you've ever felt the pressure to choose just "one thing," identify as a multi-passionate or not, this conversation you're about to hear will be so invaluable to you. 

Highlights of this episode:

• The shift Joi experienced and how this empowered her to start the business she has today (4:48)
• How to create an environment of trust and to embrace the unfolding of your journey (21:28)
• Breaking down focus and why intensive focus, as Joi shares, is what you need (31:30)

Links:

// Connect with D'Ana Joi on Instagram @joi.know.how

// The Creative Abundance Tribe Facebook Group

// Free Finding Focus Workbook

// Visit D'Ana Joi's Website

// Simple Shift Show Notes

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo

In this episode, I'm sharing how you can simplify and streamline your coaching business using Asana, a complete behind the scenes look at how I use I use Asana in my business, so that you can show up confidently online and be recognized for the incredible life-changing work that you do.

As a coach, it's important to have the structure and systems in place so that you feel supported and wake up each day with a new sense of confidence and motivation to take consistent daily action towards your goals without feeling overwhelmed by spending time on tasks that aren't actually moving your coaching business forward and connecting you with your soulmate clients.

This is for the coach who is ready to implement the structure and workflows into their business through simplifying and streamlining their coaching business with Asana.

Highlights of this episode:

• How to create different 'Teams' from Marketing to Coaching Programs (6:32)
• A behind the scenes look at how I use 'My Tasks' to stay focused on what I need to do each day (15:06)
• Simplifying your marketing content and strategy using Asana (24:00)

Links:

// Asana for Coaches

// Private 1:1 Coaching inside my 6-month Next Level You Program 

// Simple Shift Show Notes

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo

In this episode, I'm sharing how to overcome imposter and get unstuck so that you can feel confident in the value that you have to offer.

You were not born with fears, throughout your life you have learned the fears you now hold onto. In the same way, you learned the fears you now hold onto, you have the power and ability to unlearn your fears and limiting beliefs to relearn and root yourself in a deep sense of self-belief and confidence.

If you know that you were made for more and you're done playing small, I'll help you uncover and overcome your imposter syndrome so that you can start taking daily consistent action towards your goals and create more abundance in life and business.

Highlights of this episode:

• Why fear is just a tool and how we can use it to create the results we desire (8:56)
• If daily mindset work isn't a priority, listen to this (17:42)
• How to shift out of self-doubt and into a confident state of mind (23:28)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program 

// Simple Shift Show Notes

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo

In this episode, I'm sharing how you can create and confidently step into your next level you, in other words, the version of you that you are becoming, the identity of you that has already manifested your desires, achieved your goals and so much more.

In order to create different results in your life and also business, to live within a new reality, manifest what it is that you desire and achieve your goals, you have to become a new version of yourself. The thoughts you choose to think and the feelings you embody will then create a new state of being.

If you're ready to confidently step into your fullest potential, I share the 3 key ingredients you need to become your most successful and confident, next level you.

Highlights of this episode:

• What is NLP and how to use it to reprogram your mind (2:42)
• The 3 key ingredients to step into your next level you  (9:52)
• How to create your next level you thoughts (20:20)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program 

// Simple Shift Show Notes

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo 

In this episode, I'm sharing 5 simple shifts you can make to transform your morning routine so that you can have a more productive day.

When you first wake up in the morning, you are in an "alpha state of mind" where you are more open, receptive, creative, and intuitive. Creating the habits and routines around nourishing your mind with positive thoughts and visualizations that align with the results you desire is how you set the tone for a successful day.

If you want to be more consistent with your morning mindset routine or need new fresh ideas on how to make your morning routine even better, I share with you my favorite tips on how you can transform your morning routine to have your most productive days, every day.

Highlights of this episode:

• Why you should, if you haven't already, include gratitude in your morning routine (2:24)
• The #1 morning routine tip you won't hear from anyone else (5:00)
• Why meditation is such a powerful practice and how it can transform your morning routine (9:48)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program 

// Download Your Free Guided Meditation

// 60+ Up-level Your Mindset Journal Prompts

// Simple Shift Show Notes

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo

In this episode, I'm sharing what I learned from starting and continuing to keep a "Dear Money…" diary for now 90-days. 

You might have heard about tracking and budgeting your money daily and the importance of such but what about bringing awareness to and uncovering the specific thoughts, feelings, and energy you have towards money so that you can align with the empowering ones that will lead you to live an abundant life by doing work that helps others step into their fullest potential.

Tune in to hear me share my personal journey with my money mindset, one that I have only just started really focusing on but in the couple months that I have dedicated myself to it I now work fewer hours, celebrated my best month in business my best sales day which was more than I ever made monthly before starting my business. If you're ready to dive into your money mindset, in a new and exciting way, this one's for you.

Highlights of this episode:

• Why resistance is your greatest teacher (2:02)
• My personal money mindset journey (6:40)
• What I learned writing a "Dear Money…" diary for 90 days (20:36)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program 

// Simple Shift Show Notes

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo

In this episode, I'm sharing with you how to instantly reprogram your mind, more specifically your thoughts, to align with the goals, vision, and desires that you have.

Now here's a simple truth, if you want different results, you need to start by changing your thoughts because your thoughts, create your feelings, your feelings fuel your actions, and your actions create your results, and that's what we're going to be diving into, how to instantly reprogram your mind for positive thinking. 

This is the perfect episode for you to grab your journal as we dive into reprogramming your mind. I help guide you through examples and a step-by-step process you can use with nearly everything that is happening in and around you, in your life, and also your business, to align with the results that you desire.

Highlights of this episode:

• How your thoughts become your reality and the results that you manifest into your life (2:02)
• The step-by-step process to reprogram your mind and align your thoughts with the results that you desire (11:08)
• Two examples I guide you through with using this process (17:32)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program 

// Simple Shift Show Notes

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo

In this episode, I'm sharing how you might be subconsciously resisting what it is you desire, simply by how you feel and the energy you embody and how to be open and ready to receive.

Oftentimes we are caught thinking about, obsessing even, over what we don't want or our current situation rather than what we do want and where we are going but if you're constantly thinking about your current situation, you're most likely still in those feelings and energy of where you are now and resisting what it is that you desire.

Listen in as I support you in becoming an energetic match to manifest your desires and share with you the most powerful question to ask yourself to uncover what's keeping you stuck, and two journal prompts to gain clarity on and tap into what it is that you are open and ready to receive, your state of allowing.

Highlights of this episode:

• Why you need to be an energetic match to manifest your desires and how you can become one (2:54)
• The most powerful question to ask yourself to uncover what's keeping you stuck (12:32)
• Two journal prompts to gain clarity on and tap into what it is that you are open and ready to receive, your state of allowing (14:14)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program

// Simple Shift Show Notes

// Episode 1 How to Use the Be-Do-Have Mindset to Manifest Your Desires

// Simple Mindset Shifts for Coaches Facebook Community

// Follow me on Instagram @laurentamayo

In this episode, I'm sharing with you how to instantly reprogram your mind, more specifically your thoughts, to align with the goals, vision, and desires that you have.

Now here's a simple truth, if you want different results, you need to start by changing your thoughts because your thoughts, create your feelings, your feelings fuel your actions, and your actions create your results, and that's what we're going to be diving into, how to instantly reprogram your mind for positive thinking. 

This is the perfect episode for you to grab your journal as we dive into reprogramming your mind. I help guide you through examples and a step-by-step process you can use with nearly everything that is happening in and around you, in your life, and also your business, to align with the results that you desire.

Highlights of this episode:

• How your thoughts become your reality and the results that you manifest into your life (2:02)
• The step-by-step process to reprogram your mind and align your thoughts with the results that you desire (11:08)
• Two examples I guide you through with using this process (17:32)

Links:

// Private 1:1 Coaching inside my 6-month Next Level You Program

// Simple Shift Show Notes

// Simple Mindset Shifts for Coaches Facebook Community 

// Follow me on Instagram @laurentamayo