<p>On this episode, I talk about my journey of going from feeling absolutely awful - mentally and physically - and what I did to start feeling better!</p>

On this episode, I talk about my journey of going from feeling absolutely awful - mentally and physically - and what I did to start feeling better!

15. 4 Things You Can Do Right Now to Feel Better (Especially if you are almost or over 40)

Are you struggling daily with emotional overwhelm, anxiety and feelings of unworthiness? Do you wish your history of trauma from domestic abuse didn’t keep you from enjoying your life - your husband, children, family and friends?  Do you believe that God has more for you but you have no idea how to even begin figuring it out? Are you tired of feeling so disconnected from God, ready to find freedom from your past and discover what your life could really look like? 

In this podcast, you will find ways to deepen your relationship with our Heavenly Father, learn how to release emotion and restore physical health, and ways to discover how to step into the life that God has planned for you. We will also talk about real life - marriage, motherhood, and friendship - all the things in our day to day life. If you are ready to say yes to freedom and peace with your past - you are in the right place!

Hi, Sister! I am Gena’. A wife, mom, and Jesus lover. For too many years, I experienced what marriage and relationships should not look like, including emotional and physical abuse. For too long, I carried so much shame and emotional trauma that did not serve me. But God. God had a purpose for me, even through the pain, and through Him I have found healing and the courage to share my story. I am on a mission to help other women who have experienced domestic abuse to create and enjoy the abundant life that God has for her. 

If you are ready to finally leave behind the baggage and trauma from your past and understand how your experience can serve you going forward, this community is for you. Together we will grow in our relationship with God, learn strategies to move past emotional overwhelm that leads to anxiety, and discover what your life and future can look like. 

Grab your favorite cup of coffee and head over and join me! It’s time to rise up, sister!

Website: www.genasfleming.com
Facebook Group: www.facebook.com/riseupsistersurvivor
Follow me on Facebook: www.facebook.com/genasfleming

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Are you struggling daily with emotional overwhelm, anxiety and feelings of unworthiness? Do you wish your history of trauma from domestic abuse didn’t keep you from enjoying your life - your husband, children, family and friends? Do you believe that God has more for you but you have no idea how to even begin figuring it out? Are you tired of feeling so disconnected from God, ready to find freedom from your past and discover what your life could really look like? In this podcast, you will find ways to deepen your relationship with our Heavenly Father, learn how to release emotion and restore physical health, and ways to discover how to step into the life that God has planned for you. We will also talk about real life - marriage, motherhood, and friendship - all the things in our day to day life. If you are ready to say yes to freedom and peace with your past - you are in the right place! Hi, Sister! I am Gena’. A wife, mom, and Jesus lover. For too many years, I experienced what marriage and relationships should not look like, including emotional and physical abuse. For too long, I carried so much shame and emotional trauma that did not serve me. But God. God had a purpose for me, even through the pain, and through Him I have found healing and the courage to share my story. I am on a mission to help other women who have experienced domestic abuse to create and enjoy the abundant life that God has for her. If you are ready to finally leave behind the baggage and trauma from your past and understand how your experience can serve you going forward, this community is for you. Together we will grow in our relationship with God, learn strategies to move past emotional overwhelm that leads to anxiety, and discover what your life and future can look like. Grab your favorite cup of coffee and head over and join me! It’s time to rise up, sister! Website: www.genasfleming.com Facebook Group: www.facebook.com/riseupsistersurvivor Follow me on Facebook: www.facebook.com/genasfleming

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15. 4 Things You Can Do Right Now to Feel Better (Especially if you are almost or over 40)

15. 4 Things You Can Do Right Now to Feel Better (Especially if you are almost or over 40)