In this episode, I share about the conversations that are beginning to take place in my family, and how to talk about your past with your kids. 

In this episode I talk about what healing does and doesn't look like and how we need our expectations of healing to be realistic. I also discuss Dr. Kraybill's Trauma Integration and what that has looked like in my life. 

In this episode, I talk about our "messes" after trauma - emotional, cognitive, physical, etc. and three things that you need in order to allow people you love and trust into your world. This is the first (hard) steps to getting out of the mess and begin healing from trauma! 

In this episode, I share about my journey with anxiety and panic attacks from a very young age. I also share with you some ways that I supported my emotions by using aromatherapy and some of the essential oils and products that I use today.

Below is my link to DoTerra - just for you to browse for reference purposes, and no obligation to buy. I am always here for any questions you may have about how I have used natural, holistic healing to help with the affects of my trauma. 

https://www.doterra.com/US/en//my-cart

In this podcast episode, I share some of my journey and the things I tried to heal after domestic abuse and family trauma. 

In this episode, we talk about what PTSD is and how it is different from CPTSD. We go through a list of 10 potential symptoms of PTSD to look for and some questions to ask yourself as you heal from domestic abuse. 

Spiritual Strongholds How They Show Up In Your Life and How to Release Them

Have you ever felt the sense of dread before something is about to happen? That sinking feeling in your stomach that causes you to feel anxious, scared, or overwhelmed? If so, you may be experiencing anticipatory anxiety. This type of anxiety is common among those who experienced trauma and can be difficult to overcome. However, there are ways to manage and reduce it.  

This one is late. I actually published, then immediately unpublished last week. I felt the need to add an additional layer onto what I had recorded. And be more vulnerable. So I did. Be blessed, sisters...