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15: 5 Minute Meditation - Balanced Breathing
Join Serena for this 5 minute guided meditation utilizing the science of breathing. Try this balanced / boxed breath work tutorial to feel more calm, grounded and centered today. Serena Amoroso from AKASI shares.
How do you feel after 5 minutes of focused breathing?
Follow AKASI on Social Media:
Instagram: http://bit.ly/AKASIIG
Website: http://bit.ly/akasihome
Twitter: http://bit.ly/AKASITwitter
Facebook: http://bit.ly/AKASIFB
About this video:
In this podcast youtube episode, you learn a simple technique for meditating at home. If you feel stressed or chaotic you can use this breath to feel more calm and peaceful. Relax and rejuvenate with a guided meditation.
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By Serena AmorosoJoin Serena for this 5 minute guided meditation utilizing the science of breathing. Try this balanced / boxed breath work tutorial to feel more calm, grounded and centered today. Serena Amoroso from AKASI shares.
How do you feel after 5 minutes of focused breathing?
Follow AKASI on Social Media:
Instagram: http://bit.ly/AKASIIG
Website: http://bit.ly/akasihome
Twitter: http://bit.ly/AKASITwitter
Facebook: http://bit.ly/AKASIFB
About this video:
In this podcast youtube episode, you learn a simple technique for meditating at home. If you feel stressed or chaotic you can use this breath to feel more calm and peaceful. Relax and rejuvenate with a guided meditation.