No matter where you are on your fitness journey, you will definitely come out of this episode with a slightly different perspective on exercise. 

4 years as a boutique fitness studio manager, hundreds of fitness consultations, and 600+ classes coached has given me quite the experience learning about how people view exercise, why some people make it a lifestyle, and a few hard truth's about why any of this REALLY matters. 

Grab your headphones, head outside, and take this episode on a walk.