Today’s episode is all about upgrading.

By this point, I feel like you realize that I truly think the things that we have around us matter. 

This whole thing started the other day when I walked in my closet, I didn’t like one single item of clothing that I had (I know you’ve felt this before).

A few days later, I put makeup on for the first time in a while, and realized I hadn’t bought a new type of makeup in probably six years.

THEN, while I was looking around at all the things that have been the same, I realized I had even been working out the same way for about six years.

Y’all, it’s beyond time for an upgrade.

So I’m sharing all the things I’m obsessed with right now – – wardrobe, make up and fitness.

Oh and don’t worry, I’ve linked everything I mentioned in the episode for you right here!

xx

CG.

A few of my favorite things. 

Dibs Beauty Duo 

Sunbum Glow Face Lotion 

Flutterhabit Lashes -- I wear Happy Mediums 

ATH Supplements -- This link will save you some $$

Cocoa Protein

Pre-Workout

Multi-Vitamin

Chalk Performance Training -- Like here for a Free Trial! 

Grab a drink (we were sipping tequila) and hang out with me and Mase for a casual chat from our kitchen.

The other day we were taking about how much we REALLY love this age and this stage of life that we're in, and it got me thinking that I wanted to continue this convo here on the pod.

In this episode we talk about:

Don't worry, Mason said he'll be back on the show again soon! 

Subscribe to the show to make sure you won't miss an episode!

xx.

CG

Let's Hang >>>

IG:  @carolinesgoodrich

TikTok: @carolinegoodrich 

We've all heard the quote -- I took the road less traveled, and it has made all the difference. 

Well, I think your boy Robert Frost may have been on to something there. 

Here's the thing -- we can't live the life we truly want if we're busy just trying to fit in with everyone else. And as corny as it sounds, who wants to be like everyone else?? 

In the episode, we'll chat about: 

Ep. 1 - Who Cares What They Think  

Let's Hang >>>

IG:  @carolinesgoodrich 

TikTok: @carolinegoodrich 

Subscribe to the show to make sure you won't miss an episode! 

xx.

CG

Y'all, it's been a wild ride.

I'm taking you along on basically what's happened since Episode 3 was posted. LOTS has changed.

Ultimately, this episode is about the 3 biggest lessons I've learned from this.
Navigating through this really hard time in my life, and deciding to keep going has been 100% worth it.

What would happen, long term, if we settle in our lives?
What does living out of alignment look like?
What do we do when we're questioning everything?

I'm sharing what's been going on in my life over the past few months, but I can guarantee that at least ONE of these lessons that I've learned you can take and maybe avoid some of the sh*tshow that I went through.   

If you haven't already, take a listen to EP. 3 | I GOT FIRED. for the beginning part to this story. 

She's a 10 but...

No that's it, actually. 

She's just a 10. And she's you. 

I had this thought of -- What would happen if we started acting as if we already WERE a 10?!
And I’m not talking about appearance. But rather, BIG 10 ENERGY. I’m talking top notch mindset, goals, health, friends — you name it. 

Let's jump in. 

• She's a 10, and she's you. 
• What would a 10 do? 
• You can't have a comeback without bottoming out first. 
• How acting as "her" can show you the path for growth. 

xx 
CG. 

OKAY. This. Episode. Right. Here. 🔥

Some of the quotes from this episode -- 

You have to choose which hard you're willing to endure. 

"The distracted version of you wanting nothing but ease and convenience, is unfit to be the ruler of your new destiny" 

"You have the life you're willing to put up with" -Gary John Bishop

Success is found in what most people aren't willing to do. 

"Get connected to your reality – your real life, instead of your emotionally soaked self-narrative about your life" - Gary John Bishop
--
⚡︎ Get Unfu*k Yourself Book here.

⚡︎ I've been spending more time  on Tiktok -- let's hang!

⚡︎ Make sure you're subscribed to the show so you don't miss an episode!

⚡︎ A 5 star rating + review of the show helps us grow the Unleashed Ambition Community!

No matter where you are on your fitness journey, you will definitely come out of this episode with a slightly different perspective on exercise. 

4 years as a boutique fitness studio manager, hundreds of fitness consultations, and 600+ classes coached has given me quite the experience learning about how people view exercise, why some people make it a lifestyle, and a few hard truth's about why any of this REALLY matters. 

Grab your headphones, head outside, and take this episode on a walk. 

If you've had the thought of "I thought I'd be further along" or "I'm not where I thought I would be in life", this episode is for you. 

Speaking from experience here, (like I had a mini breakdown last week) these feelings can bring you down a rabbit hole. It can bring up a ton of limiting beliefs, stories, and old patterns that definitely aren't serving you. 

I'm sharing the "ah ha" moments from my conversation with my husband from last week that left me feeling lighter and confident in knowing that I'm on the right path. 

This episode is just a reminder of how far you've come, to celebrate the little things, + to keep going. 

We have so many different types of relationships throughout our lives. They have such an impact on us, and without them, life truly would feel so empty. Over the past few years, I've had to navigate through relationships ending, and it might not be what you're expecting.

In this episode, I'm sharing a few of my biggest lessons learned, some hard truths about friendships, and most importantly, ways we can start to heal.

xo,
Caroline. 

To leave a Review on Apple, scroll down just a little to see the Unleashed Ambition Link under the Information Section. Then, scroll down until you see Reviews! 

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