In this weeks episode Aimee talks about her experience with 75Hard. We give an update on how we are implementing Dr. Kipps advice and Carly talks about how adding more rest days has impacted her life.

#15 - 75Hard Update & Adding Rest Days

THESPINUP is a podcast hosted by Aimee and Carly - two girls who were brought together by our love of PELOTON! On this podcast we talk all things fitness, nutrition, balance and most importantly Peloton! Each episode offers new perspective on how to stay disciplined and find balance through the peloton app, bike and tread. Want to find out the latest? Give it a listen! 

DISCLAIMER : THE SPIN UP IS NOT AFFILIATED WITH OR ENDORSED BY PELOTON 

Follow THESPINUP on Instagram: https://www.instagram.com/thespinup/?hl=en

Health & Fitness

Fitness

THESPINUP is a podcast hosted by Aimee and Carly - two girls who were brought together by our love of PELOTON! On this podcast we talk all things fitness, nutrition, balance and most importantly Peloton! Each episode offers new perspective on how to stay disciplined and find balance through the peloton app, bike and tread. Want to find out the latest? Give it a listen! DISCLAIMER : THE SPIN UP IS NOT AFFILIATED WITH OR ENDORSED BY PELOTON Follow THESPINUP on Instagram: https://www.instagram.com/thespinup/?hl=en

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#15 - 75Hard Update & Adding Rest Days

#15 - 75Hard Update & Adding Rest Days