In this episode we give you the low down on our favorite classes from 10/6/21 - 10/12/21. Be sure to follow us on the leaderboard #thespinup. We can't wait to spin up with you!
Here is a list of the classes we discussed for reference:
45 min Tabata with Robin Arzón from 1/21/20
10 min LHM celebration core strength with Robin from 10/5/21
30 minute mental health awareness run with Selena Samuela 10/9/21
15 min patience meditation with Ross from 8/27/19
20 min LHM with Camilla Ramon 10/8/21
10 min LHM celebration core strength with Robin from 10/5/21
10 minute chair yoga with Ross Rayburn from 9/6/21
30 min low impact ride with Kendall Toole from 9/29/21
20 min Mental Health Day Recovery Ride with Ben Alldis from 10/9/21
30 min 2000s yoga with Aditi Shah from 10/7/21
Flash15 with Jess Sims from 10/8/21
20 min Silk Sonic Pilates with Emma Lovewell from 5/26/21
30 min EDM Full Body Strength with Olivia Amato from 8/10/21
