In this weeks episode we discuss the difference between motivation and discipline. We give you everything you need to create a plan to hold yourself accountable when motivation doesn’t exist. Plus we have TWO EXCITING ANNOUNCEMENTS that you don’t want to miss! Be sure to follow along on our IG and FB group for more info!

In this weeks episode we answer some rapid fire questions so that you can get to know us better!

Peloton Power Play is our monthly segment where we chose a category within the Peloton App to highlight. We talk about what is it, why it’s different, and what the benefits are. In this segment we focus on Bike Bootcamps!

In this weeks episode we tell you our favorite Peloton tips to maximize your experience. We talk through different categories (cycling, strength, running, meditation, and more!) to provide tips for both beginners and expert users.

In this weeks episode we answer questions from all of YOU! We talk through our current “diets” and how we’ve evolved over the years.

In this weeks episode we walk you through how we plan our workouts and what they entail. We give you a run down of a day in our lives and how we balance working full-time and fitness.

In this weeks episode we talk about how we feel about New Years Resolutions. We touch on how we met and how Peloton changed the way we look at working out.

In this episode we talk all about PRs - (personal records), how to crush them, how to cope with days you don’t PR, and tips and tricks for getting to your next goal. We also talk about our quotes of the week, our favorite classes and what’s new at Peloton! Follow us on Instagram @thespinup. Be sure to subscribe, rate and review to help us get the word out!

The Spin Up is a podcast focused on spinning up your life without spinning out of control. We are focused on fitness, nutrition, balance and most importantly Peloton. In this episode you’ll get to know your hosts Carly and Aimee. We talk through how we got into fitness, Peloton, and what keeps us motivated throughout our journeys.