THESPINUP

By THESPINUP

THESPINUP is a podcast hosted by Aimee and Carly - two girls who were brought together by our love of PELOTON! On this podcast we talk all things fitness, nutrition, balance and most importantly Pelot... more

4.8

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FAQs about THESPINUP:

How many episodes does THESPINUP have?

The podcast currently has 40 episodes available.

THESPINUP episodes:

April 12, 2021 #19 - How We’re Feelin Today
Open + honest episode about how we feel right now - the audio isn’t the best because we’re in the CAR!
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15min
April 05, 2021 #18 - Our Favorite Products
In this episode we talk about our favorite products in categories such as: self care, beauty, kitchen, snacks, fitness equipment, apparel, and sneakers! Links to everything we talked about are below in this google doc!
https://docs.google.com/document/d/1XZgHLsUbTRC9q883Be_J25dGShQpzTDmvynvihtCORc/edit?usp=sharing
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43min
March 30, 2021 #17 - SHSM x THESPINUP
Listen in for a special announcement with @stayhomestaymotivated
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3min
March 29, 2021 #16 - Being Your Authentic Self with Jenny from Stay Home Stay Motivated
In this weeks episode we had on a very special guest - Jenny Westin founder of the @stayhomestaymotivated community on Instagram. Jenny shares with us what it means to show up on social as your authentic self and what we can all do to meet like minded people, make new friends and build strong connections.
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57min
March 22, 2021 #15 - 75Hard Update & Adding Rest Days
In this weeks episode Aimee talks about her experience with 75Hard. We give an update on how we are implementing Dr. Kipps advice and Carly talks about how adding more rest days has impacted her life.
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29min
March 15, 2021 #14 - Peloton Power Play: Power Zone Training
In this episode we go into detail on Power Zone Training and how it is going to make you a more efficient athlete. We break down what it is, why its different from other rides, and what benefits you will see from incorporating this into your routine. This is a chance to try something new and get outside of your comfort zone and into the power zone.
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26min
March 08, 2021 #13 - How stress impacts our bodies & why take rest days with Dr. Kipp
In this episode we have a very special guest. Dr. Kipp has been practicing chiropractic care for more than 20 years. He explains the impact that stress has on our bodies in detail, the different types of stress and how to cope. He also touches on the importance of rest days. We all love Peloton and the hustle, but how much is too much? If you have any questions for Dr. Kipp or are interested in making an appointment please email : [email protected]
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49min
March 01, 2021 #12 - How to stop comparing yourself to other people
In this weeks episode we talk about the issue of comparison and how it could impact our workouts and our personal life. We provide tips on how we can overcome comparing ourselves to other people and suggest classes you can take to push comparison out of your mind. We also announce a new 7 day core challenge that begins on March 1, 2021.
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33min
February 22, 2021 #11 - Sincerely Spinners
Welcome to our advice column! In this segment we have you send us your challenges, struggles, questions or concerns about your journey and well answer them here every few weeks. To submit: DM us on IG @thespinup or email us at [email protected] xx Sincerely Spinners!
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25min
February 15, 2021 #10 - Working on Your Confidence with Carleigh and Mia from Mostly Balanced Podcast
In this weeks episode we talk with our first guests: Carleigh and Mia, the co-hosts of Mostly Balanced Podcast. They navigate us through a conversation on confidence identifying their struggles, how they’ve overcome them and give us actionable advice that we can implement NOW to begin to increase confidence on or off the bike. You can find their podcast here: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1511213974
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41min

FAQs about THESPINUP:

How many episodes does THESPINUP have?

The podcast currently has 40 episodes available.