In this weeks episode we share our first hand experiences with the Peloton Programs we have taken! We go in detail about the Beginner Yoga, Build Your Power Zones & Crush Your Core Programs! We also touch on the rest of the programs that Peloton offers and of course share our favorite classes of the week!

In this weeks episode we talk about how to get out of a rut - we’ve all been there, but how do we get through it? Listen in for some of our tips! We also expand on an article from the Peloton Blog The Output, and provide some of our favorite things to do in the morning to boost our mood!

In this weeks episode we bring back one of our favorite segments - Peloton Power Play, with the focus of stretching! We tell you all of the types of stretching that the Peloton app provides, why it’s important and it’s benefits. Tune in until the end of the episode for an exciting announcement! If you are trying to incorporate more stretching into your routine you won’t want to miss this episode!

In this episode we talk about how we plan our meals for the week, our workouts, and healthy snacks we keep handy!

In this weeks episode we give an update on our current workout routines and how we have added strength training. We give a tutorial on how to use some of the peloton metrics on the bike screen (you’re going to want to listen to this to get your PR). Finally we go over some goals we’ve set for the month of June.

In this weeks episode we read comments from our Instagram (@thespinup) where you share your Peloton WHY and how Peloton has changed your life with us. We also share how Peloton has made a difference in our lives.

In this weeks episode we talk with the founder of KiZE Concepts, Jeff Ragan. Jeff shares his journey to finding passion and purpose and gives us all of the tips and tricks that he has learned along the way. He connects health and fitness to purpose and philanthropy and provides immense knowledge on how we can all grow and develop by helping others. To learn more about the company head to: www.kizeconcepts.com or @kizeconcepts @jeffreymragan - use the code ‘SPINUP’ for 20% off on the website.

In this weeks episode we go over some of the announcements from Homecoming weekend. We also talk about all of our daily habits that lead us to success.

In this episode we talk all about how to handle and prepare for a break in your routine! We have a TON of valuable tips - give it a listen and let us know what you think!

In this weeks episode we talk all about 10 minute arms toning classes. We explain why you should take them and what the benefits are.