In this episode we give you the inside scoop on the below classes! We also share a tip that will help you PR this week :) Be sure to follow us on the leaderboard at #thespinup. We can't wait to spin up with you!

20 min Advanced Glutes & Legs Strength with Jess Sims from 7/25/19

30 min Pop Ride: Live from LA with Cody Rigsby from 10/14/21

30 min LHM: Together We Ride with Robin Arzon from 10/15/21

45 min USHER Yoga Flow with Chelsea Jackson Roberts from 4/28/21

Thunder 45: Full Body with Adrian Williams from 10/3/21

30 minute hiit & hills with Ally from 10/19/21

30 min hiit with Camila Ramón from 10/18/21

30 minute World Mental Health Day Ride with Kendall Toole from 10/9/21

5 minute cool down ride with Christine D’Ercole from 10/7/21

45 minute Tabata Ride with Ally Love from 8/31/20