We were born with the capacity to feel fear, and it serves an important purpose. Except when it doesn't. Except when it tries to hijack our choice to do something new!

This week I turn my mic over to Licensed Clinical Social Worker Melyssa Roderick. With 15 years' experience working with individuals and groups, Melyssa especially enjoys teaching psychoeducational classes on topics related to emotion management. 

In other words, she knows what she's talking about! If you listened to Episode 4 "Doing It Scared" and came away wanting more, well, here you go. Listen, learn, then go out and rock this dang world!