Swearing is caring, y’all! And in this extra sweary episode, mindset coach and recovering perfectionist Ally Rounsley takes us on a deep dive into how to build resilience by stepping into a f*ck around and find out (FAAFO) mentality. Though, not in the getting-into-fights sense that this phrasing sometimes implies. (And also not in a sexy-time connotation, but you do you!) We’re tackling this in the “stop taking everything so seriously and just TRY and see what happens” kind of way.

In addition to sharing how she’s applied this to her own life and coaching journey, Ally offers a structured FAAFO framework for each of us to follow that can help us break free of limiting patterns in our thinking and behavior.

Here are some of the other points we hit on this jaunty adventure into fields of rainbow sheep:

• Doing brave shit in service of our authenticity.
• How coaching will ruin your life (in a good way!)
• Trying new things in ways that feel fun and exciting instead of terrifying and exhausting.
• Redefining rest based on what we actually need at the time.
• Meditation! And how it’s totally normal to struggle with it.
• Distinguishing between judgment and discernment (and being nice to yourself!)
• Slowing down and digging a little deeper to uncover the why behind what we think we want.

Read the transcript and access additional resources at SettlingIsBullshit.com

Connect with Ally

Follow Ally on LinkedIn: https://www.linkedin.com/in/ally-rounsley-createyourfullest/

Follow Ally on Instagram: @Allythegyst https://www.instagram.com/allythegyst?igsh=MTVwOXp0dWNhYnpyaw==

The GYST. Book a session with Ally. Buy some of her shit. Sign up for the newsletter! It’s punchy and delightful and comes out every Wednesday: https://thegyst.life/