I know this can be a sensitive topic for some. Or you may be thinking 'skip, I don't have a problem with alcohol'.

Today I will be sharing things that are very personal to me, and I appreciate you being here and allowing me to be open with you.

Send me a message on instagram to let me know what you take away from this episode.

Make yourself a priority 💕

Sophie x


P.S. The F.A.B. (Fit And Beautiful) Challenge - my 6 week workout programme - is available at the discounted rate until the 30th September 2022. Sign up now clicking the link here.