Quick disclaimer: "This is what works for me; always tailor your diet to your needs and consult a professional if needed."

It isn't just about what you eat, it is about when you eat too.

These tips will help you to feel your best - whether that is to increase your energy levels, lose weight or reduce pain.

To be on the waitlist for my recipe books simply message me RECIPES over on instagram @sophie.mcdermott or email me at [email protected]

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

Together, we are going to turn Blue Monday into a much needed self care moment, and why not when we've all had the craziness that December brings. 

I'm super excited to hear your ideas. Send me a message over on instagram or email me at [email protected]

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

Count how many times I say Christmas... Can you tell I am excited!

Today I'm covering why you need to know how to regulate your nervous system, why that is important in the first place and the best things you can do to get all the health benefits associated with a stress free nervous system. 

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

2025 is just around the corner. Do not wait until then to make a change, and then get there, and give yourself another excuse as to why 'later' works better for you. 

I'm sharing with you a simple hack to start to retrain your mind to get you taking the action steps needed to lose weight and feel your best.

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

Sugar is falling, all around me, children playing, having fun, it's the season, love and understanding, Merry Christmas everyone 🎶

Yes I know I said sugar instead of snow... but it is true, in December sugar is everywhere!

Let's be realistic, we aren't about to ditch sugar right now. What can you do though? Listen to this podcast episode to find out my 3 top tips for the month.

👉 Find me over on instagram @sophie.mcdermott

Make yourself a priority 🤍 

Sophie x

'Eat less, move more'. Sounds like simple advice right for weight loss and better health?

But what if there is something stopping you from it being that easy?

Your mind is powerful!

Listen to discover how your subconscious thoughts might be holding you back and how reframing your mindset can transform your habits and routines. 

Ready to shift your perspective? Tune in now!

👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer 

Make yourself a priority 🤍 

Sophie x

Tune in to find out my 3 step process for shifting your eating identity. 

If you’ve ever felt stuck in your eating patterns or unsure how to change, this episode is for you. Let’s start redefining your relationship with food—one mindful step at a time.

👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer 

Make yourself a priority 🤍 

Sophie x

Get cosy for this one because winter is well and truly here and we are leaning into on this episode.

It is the ideal time to get ahead of the game by spending some time reflecting and setting new intentions.

I can't wait to hear from you to see how you got on with this exercise, and do share with me some of your seasonal self care practices that you will be implementing... Message me on instagram @sophie.mcdermott or you can email me at [email protected]

Make yourself a priority 🤍 

Sophie x

People keep saying to me: 'Sophie, you've changed!'

What is it you are doing to allow yourself to feel your best on the inside and out?

There is a glow, an aura, a different energy about you...

It has been hard to put it all into words but today I've done just that, I've explained it all and simplified it into my 3Ms method. Tune in to find out exactly what this is and how you can transform your health too.

Reach out to me on instagram @sophie.mcdermott or you can email me at [email protected]

Make yourself a priority 🤍 

Sophie x

It is a full on one... Life can really be WILD sometimes but we push through. 

Reach out to me on instagram @sophie.mcdermott or you can email me at [email protected]

Make yourself a priority 🤍 

Sophie x