Beyond the Adjustment

You love your life. You love your kids. So why does the thought of 24 hours away seem so appealing?

That can feel so uncomfortable but also very true for so many parents. 

Tune in today as this needs to be spoken about more, especially feeling constantly "on" and why sometimes what you really need isn't more self-care... It is to feel like YOU again. 

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👉 Find me over on instagram @sophie.mcdermott

🩷 Don't lose you during motherhood - click here for my feel human again guide

🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinics

Make yourself a priority 🤍 

Sophie x

It is not about how many times you get knocked down, it is about how many times you get back up. Maybe this is my new motto for how many times I abandon the pod and then come back, but that's real life right? If it was that easy to stay consistent we Ould all be doing it. 

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram  @summithealthclinics

Make yourself a priority 🤍 

Sophie x

If you've been feeling exhausted no matter how much you sleep, snapping at the people you love, or wondering why you just don't feel like yourself anymore… this episode is for you.

Burnout is so much more than feeling stressed. It's what happens when your nervous system has been stuck in survival mode for far too long, and the effects ripple through every part of your body... From your hormones and immune system to your energy, mood, sleep and overall health.

In this episode, we're diving into:

• How your nervous system controls your body's ability to rest, heal and recover
• Why you're exhausted but can't switch off
• Simple ways to begin regulating your nervous system and supporting your body back to health

Whether you're juggling motherhood, a career, a business, or simply trying to keep all the plates spinning, this episode is your reminder that your body isn't working against you, it's simply asking for help.

It's time to stop just surviving and start feeling like yourself again.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram  @summithealthclinics

Make yourself a priority 🤍 

Sophie x

Feeling more tired and emotional during this heatwave?

I'm not surprised... Everyone is hot and bothered. 

Today is all about what we can do to tackle the heat, especially if we have the extra demands of parenting too. 

Use this time to support your body in the way it needs. 

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram  @summithealthclinics

Make yourself a priority 🤍 

Sophie x

She's back!!

Yes, it has been a while with opening our new clinic in St. Albans (Follow us at @summithealthclinics to see all our new changes).

But I am here to talk about why so many of us feel exhausted, overwhelmed and like we are running on empty... And the fact that we may just be masking this all under the "It is normal to feel like when you're a parent" phrase. 

If you've been holding everything together for everyone else, this episode is for you.

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍 

Sophie x

With such exciting changes on the horizon for Summit Chiropractic, I'm taking a little break from the pod.

Follow us at @summithealthclinics to see what we are up to.

Listen to this episode, to find out exactly how you can manage stress, stop overwhelm and shorten the never ending to do list. Trust me, your body will thank you for doing this.  

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍 

Sophie x

Just 1 full week of January left and it is in the air, that quite frankly, we have all had enough! You know what I mean, the darkness, the rain, the cold... But believe it or not, this is the time where we are so close to the other side (spring).

But before we get lost again in a new season, it is the perfect time to reset. 

Today, I share my 2 top tips for how you can use this time wisely to ensure you are still on track (or get back on track) for 2026 being your year!

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍 

Sophie x

You know that feeling... It is January, and everything is telling you it is time for a new start. You want to feel your best! 

But, also deep down, you know year after year has shown you that those health kicks never last.

So how do you make this year different?

Listen up, I've got news for you! This is going to change how 2026 turns out for you. 

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍 

Sophie x

Does your mind never stop?

OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on. 

You’ll learn:
💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying)
 💛 Why stress, responsibility, pregnancy, and postpartum can trigger or worsen symptoms
💛 How your breath can instantly calm obsessive thinking and interrupt spirals
💛 A 1-minute guided breath reset you can come back to anytime you need grounding

With research-backed insights, calming techniques, and zero judgement, this episode is here to remind you that: you’re not broken, you’re not alone, and there is SO much you can do to take back control.

Press play, breathe with me, and let’s bring your nervous system back home 💫

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍 

Sophie x

Is your home quietly stressing your nervous system? In fact, it may even be your work space or even your car!

Clearing your space isn't about cleaning, it is about intentionally changing the energy that you live in. Even one decluttered space or area can bring calm, more energy and better focus into your day.

Perfect if you feel like your default setting is "on".

This isn't about an "instagram worthy" home, this is about creating an environment that supports you and your life.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍 

Sophie x