Beyond the Adjustment

Have you ever felt the pressure to dim your light to fit in? 

In this empowering episode of Beyond the Adjustment, we dive into the magic of being unapologetically YOU (inspired by the West End show SIX which is a must see).

It’s time to step into your power, own your story and sparkle without fear ✨ Tune in now and start shining your brightest!

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

Do you feel like you are always busy? There are just not enough hours in the day? Or think how am I supposed to fit everything in?

Well listen up!

This week is all about breaking the addiction to cortisol - who would've thought that as a society that we have become addicted to STRESS.

It has never been more important to make time for you.

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

Took a break from working out and eating the right things? Don't worry, you haven't lost everything! In this episode, I'm here to share with you how to bounce back faster than you think.

It is all about the small, consistent steps to make a big difference.

Tune in and let’s get you back to feeling strong, energised, and unstoppable! (Even if you feel like you've neglected your health for way too long).

🎧 Listen now and DM me if you need a realistic comeback plan that fits into your busy life!

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

Are you stuck in a rut, feeling like life is just a repetitive cycle of to-dos and routines? It’s time to break free from the beige and start living in full, vibrant color! 

The sun is shining here in the UK and the time is now to embrace that energy.

From filling your plate with colourful, nourishing foods (and how each colour impacts your health) to adding adventure to your calendar, this podcast is your guide to stepping out of the mundane and creating a life that feels as good as it looks. Tune in for some inspiration and practical tips to transform the ordinary into something extraordinary.

It’s time to live boldly, embrace the rainbow, and make every day a little less beige 🌈

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

Feeling overwhelmed and struggling to prioritise your health? 

In this episode of Beyond The Adjustment, we break down simple, practical steps to help busy mums regain control and make health a natural part of their daily routine. 

Discover the power of micro-goals, find your non-negotiables, and simplify your to-do list with just a little bit of planning. 

Overwhelm doesn’t have to hold you back, and small, consistent steps can lead to big results. Tune in and take your first step toward a healthier, less stressful life!

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

Today's podcast is inspired by my daughter Jessica who turns 6 this week. Sometimes the magic of kids and how they can just let go, can teach us many valuable lessons.

This week I am encouraging you to do exactly that... let go. 

If you've been feeling like life is super busy or generally a bit stressed, then this is for you.

Sometimes, it is something random that can complexity shift you out of a funk and get you looking at life in a different way. 

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

Only right after visiting the 'birth place' of Harry Potter that I speak to you about spells and magic.

Listen to learn how to speak, and think, life into your health journey. 

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

Struggling to stay on track with your weight loss and health journey? 

In this episode, we tackle the one thing that can sound so boring, but oh my, is so worth it! 

As a chiropractor and holistic health coach, I’ve seen firsthand how small, daily habits create lasting results. But the question is: Will you commit and be consistent? 

Tune in for expert advice, motivation, and practical strategies to help you stay focused, build healthier habits, and finally achieve the transformation you’ve been working toward! 

Let’s make your health goals a reality, one step at a time.

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

'You are fine as you are'

'Life is for living'

'Why are you doing that?'

These are just some things I hear from well intentioned people around me.

But it's not about them... it is about me. And your health journey should be all about YOU.

And why is your health journey so important? Well, tune in to find out exactly the reason why our team in their 20s are doing way more than people in their 50s/60s. This is going to completely change the way you are thinking about your body. 

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

In the name of gratitude I want to say a huge thank you for listening and sharing this with others 😊

Today I am exploring the powerful connection between gratitude and your health. 

You won't want to miss out on the 'homework' to make you feel happy and joyful on the inside and how you can spread a bit of magic fairy dust on those around you. 

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x