Beyond the Adjustment

A bit of a controversial topic today.

I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explore why these foundational ideas matter, how they can empower us to make better choices, and the impact they can have on both mental and physical well-being. 

Whether you're looking to improve your own health or pass on valuable lessons to the next generation, this episode is packed with lots of insights and questions to get you thinking differently!

Tune in to discover the health lessons that should have been taught to us all, but it’s never too late to learn.

Follow me on instagram @sophie.mcdermott

Make yourself a priority 🤍 

Sophie x

Are you ready to take control of your health and wellness?

I am SO excited to announce that the Transform Your Health membership is open! 🎉 Whether you're looking to improve your fitness, nutrition, mindset, or overall well-being, this membership has everything you need to kickstart real, lasting change.

And, I've added a crazy 1:1 bonus (worth 1000s)!

*Limited availability. 

Don’t miss out on this opportunity to invest in yourself! Listen in to find out how you can join and start your transformation today. 🌿💪

CLICK HERE to sign up and transform your health now!

There is power in breaking routines and embracing the different seasons of life.

Trying new things is beneficial in so many ways!

Join me for my FREE 7 day movement challenge where we will do just this - trying different forms of exercise to see what works for you - message me CHALLENGE on instagram to join at @sophie.mcdermott

Routines can provide comfort and stability, but sticking to them too rigidly can sometimes lead to stagnation and burnout. I discuss why it’s important to recognise when your habits are no longer serving you and how to make intentional changes that align with your current phase of life.

This episode will inspire you to embrace change and growth. Whether you’re feeling stuck in your routine or simply curious about navigating life’s transitions, tune in for insights, personal stories, and actionable advice on how to break free and thrive in every season of your life... and why your health and wellbeing should underpin all of this. 

Make yourself a priority 🤍 

Sophie x

Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality.

Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build a future you that you will love.

Follow @sophie.mcdermott and please share this episode with others.

If you want more info about the Transform Your Health programme DM me 'membership' over on instagram. 

Make yourself a priority 🤍 

Sophie x

In this episode, we're diving into five crucial tips that can help you on your weight loss journey.

Whether you're just starting or looking to fine-tune your approach, these strategies are designed to keep you motivated and on track.

Let's make weight loss simple and sustainable together!

Follow @sophie.mcdermott and please share this episode with others.

Make yourself a priority 🤍 

Sophie x

Tune in with both Dr. Sophie & Dr. James to learn how fasting can enhance your physical health, mental clarity, and help you reset your immune system and burn fat.

Don't miss us sharing our personal experiences that just might inspire you to explore the power of fasting in your own life!

Follow @dr.j_chiro and @sophie.mcdermott for more health updates.

Make yourself a priority 🤍 

Sophie x

Start living life on your terms.

Step 1. Get planning.

Step 2. Visualise.

You have to work on your mindset first and the behaviours will follow.

Take control of your life today.

Want help to transform your health from the inside out? DM me on instagram at 📲 @sophie.mcdermott with the word TRANSFORM or email me at 📧 [email protected] to find out more.

Make yourself a priority 🤍 

Sophie x

Today I talk through the most common yet toxic habit: comparing ourselves to others.

Whether it's scrolling through social media or observing the success of those around us, it's easy to feel like we're falling short. But comparison is a thief of joy and a major barrier to personal growth and improving our health.

It's time to break free from the comparison trap and start living a life that’s truly your own, feeling good on the inside and out.

Want help to transform your health from the inside out? DM me on instagram at 📲 @sophie.mcdermott with the word TRANSFORM or email me at 📧 [email protected] to find out more.

Make yourself a priority 🤍 

Sophie x

In this episode, we dive into the powerful practice of using milestones to fuel you to hit your health goals 🎯

We’ll explore how to use these special dates as motivation checkpoints, ensuring you stay on track and inspired throughout the year 🎉 While also learning how to avoid common pitfalls that can derail your journey.

Whether you’re approaching a big birthday 🎈or just want to make the most of your annual goal-setting 📝 this episode is packed with insights and includes my top 3️⃣ tips to help you achieve your health dreams with clarity and purpose.

Send me a DM on instagram at 📲 @sophie.mcdermott or email me at 📧 [email protected] to find out more about the health coaching services I provide and how I can keep you accountable.

Make yourself a priority 🤍 

Sophie x

Health is about feeling good on the inside as well as on the outside.

This topic needs to be spoken about more. Please share this episode with others!

I'm always reachable on instagram at @sophie.mcdermott

If you are feel suicidal, contact Samaritans, available 24 hours per day - Click here

Make yourself a priority 💕 

Sophie x