Start living life on your terms. Step 1. Get planning. Step 2. Visualise. You have to work on your mindset first and the behaviours will follow. Take control of your life today. Want help to transform your health from the inside out? DM me on instagram at 📲 <a href='https://www.instagram.com/sophie.mcdermott/'>@sophie.mcdermott</a> with the word TRANSFORM or email me at 📧 Sophiemcdermott.health@gmail.com to find out more. Make yourself a priority 🤍  Sophie x

Start living life on your terms. Step 1. Get planning. Step 2. Visualise. You have to work on your mindset first and the behaviours will follow. Take control of your life today. Want help to transform your health from the inside out? DM me on instagram at 📲 @sophie.mcdermott with the word TRANSFORM or email me at 📧 Sophiemcdermott.health@gmail.com to find out more. Make yourself a priority 🤍 Sophie x

Start living life on your terms. Step 1. Get planning. Step 2. Visualise. You have to work on your mindset first and the behaviours will follow. Take control of your life today. Want help to transform your health from the inside out? DM me on instagram at 📲 <a href="https://www.instagram.com/sophie.mcdermott/" rel="noopener noreferrer">@sophie.mcdermott</a> with the word TRANSFORM or email me at 📧 Sophiemcdermott.health@gmail.com to find out more. Make yourself a priority 🤍&nbsp; Sophie x

34. Life By Design (NOT By Default)

Follow on instagram: @sophie.mcdermott and @summitchiroclinics Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.&nbsp;

Alternative Health

Health & Fitness

Fitness

Follow on instagram: @sophie.mcdermott and @summitchiroclinics Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts. 

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34. Life By Design (NOT By Default)

34. Life By Design (NOT By Default)