Yes, I have said the C word... Christmas is coming!

Let's make the most of the next 3 months and get to where we want to be.

Life is all about balance and this one exercise will help you get just that!

As always share with me on instagram @sophie.mcdermott

Make yourself a priority 💕 

Sophie x

Inner work can be tough and difficult... but it is soooo worth it!

Get your pen and paper ready today as we go through this exercise together. Lots of us have emotional connections to what we eat, when we eat and why we are eating. I'm sharing a fantastic tool to improve your awareness about your relationship with food and how to break down the barriers standing in your way with how you view food and how this ultimately affects how you view yourself as a person.

Please message me on instagram @sophie.mcdermott with how you've got on with this one and do ask any questions you might have.

Thank you for listening.

Make yourself a priority 💕

Sophie x

P.S. The F.A.B. (Fit And Beautiful) Challenge - my 6 week workout programme - is available at the discounted rate until the 30th September 2022. Sign up now clicking the link here.

I know this can be a sensitive topic for some. Or you may be thinking 'skip, I don't have a problem with alcohol'.

Today I will be sharing things that are very personal to me, and I appreciate you being here and allowing me to be open with you.

Send me a message on instagram to let me know what you take away from this episode.

Make yourself a priority 💕

Sophie x


P.S. The F.A.B. (Fit And Beautiful) Challenge - my 6 week workout programme - is available at the discounted rate until the 30th September 2022. Sign up now clicking the link here.

I know I may seem a bit crazy with this episode, but I promise you, these 3 tips are definitely worth a try if you are wanting to improve your health in any way. I've done this myself and it works! What have you got to lose?

Show me what changes you make on  instagram by tagging me at @sophie.mcdermott in your stories. I can't wait to see what you try.

Make yourself a priority 💕 

Sophie x

How many tools do you have in your toolbox so to speak, to keep you motivated and on track to reach your goals? Without multiple cues and reminders to improve your health, and once you break good habits, it is very easy to fall back into bad habits. 

Life is all about balance, so please be kind to yourself during your journey. 

Awareness is key to being able to ensure slip ups are just that, and are not long term changes. 

Follow me and my journey on instagram at @sophie.mcdermott and let's keep each other going. I'm here to help you.

Make yourself a priority 💕 

Sophie x

We all have an internal dialogue (some more than others haha).

Your self talk is of utmost importance for both your physical and mental health. Just like working out to strengthen your muscles, you have to do exercises to strengthen your mind.

So many, actually, too many suffer with their mental health. Please share this episode with someone you know who could benefit from hearing these tips.

Also, I'm always sharing affirmations and mindset work on my instagram, so please check me out there to get your dose of positivity. 

Make yourself a priority 💕 

Sophie x

Firstly, sorry this episode is out later than anticipated. I took my own advice and rested. I want to always give you the very best from me and so here I am, after an early night, so I can give you what I had planned to share.

Oh my, I am feeling sore, and from your responses to my instagram stories, many of you are too. This is great because it means we are working hard together doing the F.A.B. (Fit And Beautiful) Challenge to reach our health and fitness goals.

When doing any form of exercise, you don't want to waste your time, you want to get the very most from the precious time you have managed to carve out of your day. Listen as I share with you exactly what you can be doing, starting from the next time you exercise, to make your workouts work for you.

Please subscribe so you don't miss an episode and share with anyone you know, as we could all benefit from better health and from taking some time for ourselves.

I appreciate you!

Make yourself a priority 💕 

Sophie x

Hi Team! Did you know that T.E.A.M stands for Together Everyone Achieves More! That's why I started this podcast. To create a team of people wanting more from their health and their lives. Follow me on instagram @sophie.mcdermott for more support.

It's August 2022 and before you know it we will all be saying the same thing of 'How is it Christmas and the end of the year?'

Don't let this time past you by!

On today's podcast episode, I will ask you to dig deep. What are your goals and WHY? Really take some time to think about that. Why do you want to lose weight? Why do you want to tone up? Why do you want to eat better? What is your personal why?

Also, I will be answering all your questions on the F.A.B. (Fit And Beautiful) Challenge... Yes the F.A.B. Challenge is here :)

Click here to read more and any questions email me at [email protected]

Make yourself a priority 💕 

Sophie x

Naked pics? WTF I hear you cry! All will make sense once you've listened.

'What gets measured gets managed'

What measurements are you taking and how often? Pick what works for you and stick with it.

For more accountability, and if you are feeling brave, share with me your 'before measurements' over on instagram @sophie.mcdermott or email me at [email protected]

Make yourself a priority 💕 

Sophie x