Beyond the Adjustment

Welcome to Beyond The Adjustment!

Thank you to all my awesome listeners :) Make sure you follow me on instagram @sophie.mcdermott

Why do only some of us reach our health goals? Some of us manage to lose weight, have better energy or get out of pain, and some of us don't. Mindset is a key part to this.

Get ready to dive deep again with me as we look at how our past has formed emotional connections between us and food. 

Make yourself a priority 💕 

Sophie x

P.S. Challenges for you around 14 mins in! 

Welcome to Beyond The Adjustment!

I am back 😊

It’s super important that you can answer these 3 questions to be able to make a difference to your health. Take some time to really think hard as this will set you strong for sticking to what it is you want to achieve. 

Email me at [email protected] to find out more about the health programmes and coaching that I offer. 

Make yourself a priority 💕 

Sophie x

Self love: 

Self love means placing a high value on the well-being and happiness of oneself. Self love means taking care of yourself, not scarifying your well-being for the sake of others. 

Todays podcast episode is for everyone… single, in a relationship or ‘it’s complicated’ shouldn’t define you as a person.  So tune in to get this weeks homework to help you on your journey towards happiness and health. 

Make yourself a priority 💕 

Sophie x

How you feeling? Be honest!

So many people are feeling low, down and just ‘off’ at the moment. It doesn’t help when we’ve all started the week with Blue Monday being spoken about. 

To get you through the rest of January I am spreading a little bit of magic for you. 

Listen to find out what you can today as of tomorrow morning to help get your head out of a funk and to take more action towards being the best you can be. 

Please share this episode with anyone you know who may be struggling or could just do with a little pick me up. 

Make yourself a priority 💕 

Sophie x

I'M BACK!!!

It only seems right with it being the start of a new year.

If you truly want to make this year different and to make a change that lasts listen to my top two tips that will allow you to transform your health and habits.

Make sure you follow me on  instagram @sophie.mcdermott for more tips!

Make yourself a priority 💕 

Sophie x

How many times are you going to say the magical words ‘I’m going on a diet’. Hats off if dieting has worked for you!

The research shows, (yes I looked it up after I recorded this haha), varying results from 20% to as little as 0.1% actually keeping weight off after dieting.

So why not change what the word diet means to you? I hope I got the message across in my ramblings. This one change can make the process so much easier for you to be and stay healthy.

Come hang out with me on  instagram @sophie.mcdermott …even if you just want to spy on my Christmas tree!

Thank you for listening.

Make yourself a priority 💕 

Sophie x

Warning: If you have a newborn this may bot be the episode for you haha!

I'm super excited to be talking all about sleep with you today because as a parent to two young children I feel I get it. Throw on top being a business owner, I can get how things can be on your mind and the pressure to join the '5am club' out of choice. There's nothing wrong with waking up early, but sorry it's just not for me.

As we should all be spending a third of our lives asleep, why are so many of us chronically tired?

What can be done to combat this?

I'll share with you my tips and insights to making your sleep as restorative as you can.

Please please please leave me a review and also message me on  instagram @sophie.mcdermott with anything you need or just to say hello :)

Thank you so much for listening.

Make yourself a priority 💕 

Sophie x

It is only right, after spending all weekend at my favourite annual chiropractic conference, that I talk to you about all things chiropractic.

I could talk literally for hours and hours about chiropractic.

I am lucky and blessed that my career is also my passion and part of my way of life.

However what I find frustrating is that not more people know about the true power of chiropractic and the potential their bodies have to function at its best.

If you need a chiropractor send me a message on instagram @sophie.mcdermott and I will be able to find you one, or at least know the right direction to point you in. 

Make yourself a priority 💕 

Sophie x

With Christmas around the corner as we enter November, it is time to get our bodies ready for the possible challenges of winter, and dare I say, overeating and overindulging.

So I need you to schedule 7 days in your calendar, in the immediate future, hey why not start today! This is a 7 day reset. If you can't commit to 7 days of changing your health, how can you change anything? This isn't going to be hard. I am sharing what you can do, and you don't need to follow everything I am doing.

Tell a friend, tell a work colleague, get some accountability, get committed, and most importantly, have fun.

After 7 days you will see and feel a change, and have started building new habits to take with you past that week.

Keep me posted instagram @sophie.mcdermott

Make yourself a priority 💕 

Sophie x

Do you want a healthy body?

Then you need to be very aware of what is going on with your mind and know how you can influence it. 

I mention EFT/tapping in this episode and I often use Brad Yates' videos on YouTube. Here are some to get you started:

• Tapping through pain
• Inflammation and other symptoms
• Healing from the inside out
• Clearing stress and constricted breathing
• Permission to relax

Tell me how you find this on instagram @sophie.mcdermott

Make yourself a priority 💕 

Sophie x