Beyond the Adjustment

Hi Team! Did you know that T.E.A.M stands for Together Everyone Achieves More! That's why I started this podcast. To create a team of people wanting more from their health and their lives. Follow me on instagram @sophie.mcdermott for more support.

It's August 2022 and before you know it we will all be saying the same thing of 'How is it Christmas and the end of the year?'

Don't let this time past you by!

On today's podcast episode, I will ask you to dig deep. What are your goals and WHY? Really take some time to think about that. Why do you want to lose weight? Why do you want to tone up? Why do you want to eat better? What is your personal why?

Also, I will be answering all your questions on the F.A.B. (Fit And Beautiful) Challenge... Yes the F.A.B. Challenge is here :)

Click here to read more and any questions email me at [email protected]

Make yourself a priority 💕 

Sophie x

Naked pics? WTF I hear you cry! All will make sense once you've listened.

'What gets measured gets managed'

What measurements are you taking and how often? Pick what works for you and stick with it.

For more accountability, and if you are feeling brave, share with me your 'before measurements' over on instagram @sophie.mcdermott or email me at [email protected]

Make yourself a priority 💕 

Sophie x

The craziness of last week continued... I tell you a bit more about it at the beginning of this episode.

To get to the good stuff, keep listening, as I share my insights from the book Atomic Habits by James Clear, and how you can use these principles to build good health habits that you will stick too. Cause lets face it, we've all had good intentions to make a change, but then weeks later the motivation dries up and we are back at square one. Building habits are vital and will stop any yo-yoing you are currently doing, or have done in the past.

As always, please do share this episode with family, friends and anyone who you feel might benefit, or might simply just enjoy listening to some health and wellness info.

DM me on instagram your ah-ha moments and thoughts at @sophie.mcdermott

Make yourself a priority 💕 

Sophie x

Good luck keeping up with my rambles today :)

Self love is just as important as self care which you can check out on episode 5.

Keep an eye out on my instagram for my new 6 week fitness programme coming soon... It's @sophie.mcdermott

Make yourself a priority 💕 

Sophie x

Let's get those creative juices flowing! Fall back in love with what you eat and get some inspiration, alongside my top tip to be able to make a change to your diet.

For more recipe ideas , head of over to my instagram at @sophie.mcdermott 

Please rate and review this podcast and share with a friend. I appreciate you helping this podcast grow and for us all to get one step closer to our health goals.

Make yourself a priority 💕 

Sophie x

Would you rather hover between 0-5 or 6-10? It's a no brainer. We all want to feel 10/10, our absolute best!

Share with me over on instagram what you took from today's episode at @sophie.mcdermott 

Thank you so much for listening and joining me on this journey!

Make yourself a priority 💕 

Sophie x

We all want things now, or in my case, yesterday!

Then when things get hard, or we struggle, we go back to our old ways. That is because we didn't get that 'before and after' transformation in a matter of 30 days.

Well I have been there this week, feeling like I'm making all the changes and not getting the results. It is frustrating to say the least.

Being aware of this, can allow you to start to use this for your own benefit. Listen to find out exactly how.

Subscribe and follow  me on instagram at @sophie.mcdermott 

Make yourself a priority 💕 

Sophie x

Look up mindful eating and there is a ton of information out there. So I've made it easy for you, and shared my top 3 tips of what has worked, and is still working, for me.

Follow me on instagram at @sophie.mcdermott to continue to follow my health journey. 

Subscribe so you catch the next episode. Thank you for tuning in! And remember to...

Make yourself a priority 💕 

Sophie x

Do you yo-yo with being super on it or totally off it when it comes to your health goals? Are you looking for something different to make 'this time round' different?

Well, I have just the thing for you. Try this and DM me on instagram at @sophie.mcdermott to let me know how you get on.

Subscribe so you don't miss a thing. 

Make yourself a priority. 

Yes I know I said it's episode 2 (it sort of is if you include the trailer) but anyway let's just roll with it.

Do you ever feel like you are such a long way off from where you want to be with your health? Or like it is such an uphill battle? Maybe you're like me and you fall off the wagon and find it almost impossible to get back on?

Listen to find out my top 3 tips to stay on track, stay motivated and to reduce that guilty feeling.

Remember balance is key!

Thank you for listening. Please follow me on instagram @sophie.mcdermott https://www.instagram.com/sophie.mcdermott/