Beyond the Adjustment

Welcome! You are in the right place for all things health, fitness, mindset, wellness, food and nutrition related. Think of this podcast like your weekly check in to keep you on track with your health goals. This will keep you motivated and inspired, whilst, of course, having a bit of fun too!

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I'm a working Mum of 2 who has decided it is time to make a change. I'm scared and nervous but also super excited for what is to come. Follow me on instagram @sophie.mcdermott https://www.instagram.com/sophie.mcdermott/