Good luck keeping up with my rambles today :) Self love is just as important as self care which you can check out on episode 5. Keep an eye out on my instagram for my new 6 week fitness programme coming soon... It's @sophie.mcdermott Make yourself a priority 💕  Sophie x

Good luck keeping up with my rambles today :) Self love is just as important as self care which you can check out on episode 5. Keep an eye out on my instagram for my new 6 week fitness programme coming soon... It's @sophie.mcdermott Make yourself a priority 💕 Sophie x

Good luck keeping up with my rambles today :) Self love is just as important as self care which you can check out on episode 5. Keep an eye out on my instagram for my new 6 week fitness programme coming soon... It's @sophie.mcdermott Make yourself a priority 💕&nbsp; Sophie x

7. I promise not to cheat anymore...

Follow on instagram: @sophie.mcdermott and @summitchiroclinics Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.&nbsp;

Alternative Health

Health & Fitness

Fitness

Follow on instagram: @sophie.mcdermott and @summitchiroclinics Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts. 

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7. I promise not to cheat anymore...

7. I promise not to cheat anymore...