Beyond the Adjustment

Fresh from a powerful chiropractic conference, this episode dives into the deeper meaning of true health — beyond pain relief and quick fixes. 

We unpack key insights, inspiring conversations, and the reminder that real wellness starts with connection: to your body, your mind, and your innate ability to heal. 

Tune in for an authentic reflection on what it means to truly know your body and live in alignment with it.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

It is time to start feeling better from the inside out!

In this honest, and quite frankly raw episode, I'm talking to you about all things to do with your gut health, as I share with you the challenges that we have faced recently with our youngest sons eczema flareup.

If you feel you've tried every cream, lotion and potion, and struggle with your skin, this is for you.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

In this episode, we dive into the power of messy action when it comes to your health journey. 

Waiting for the perfect plan or the “right time” often keeps us stuck — but progress happens when you take small, imperfect steps forward. 

Let's embrace the mess, accept where we are at, and release the pressure of perfection, and build momentum toward lasting change in your health and life.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

😴 Want more energy, to drop the need for living on caffeine or to just feel more like yourself? 

In this episode, I break down why sleep is the ultimate superpower for busy mums and anyone juggling a million things. 

You’ll learn:
•Why lack of sleep affects your mood, energy, and even weight loss
•The most common sleep mistakes (hello, late-night scrolling )
•Simple, science-backed hacks to fall asleep faster and wake up refreshed
•A mindset shift that helps you see sleep as self-care, not wasted time

By the end, you’ll have practical tools to start sleeping smarter — and feeling better — tonight. 

If this episode helps you, share it with a friend who could use a better night’s rest.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

Join me as I take you behind the scenes of my own 6 week journey to shed pounds, tone my body, and boost my energy. 

Yes, I am sharing what I ate for breakfast, how I am getting the most from my water, the movement that matters, mindset shifts, and the real life ups and downs along the way. This isn’t about quick fixes or perfection, it’s about showing up consistently, making simple changes, and proving that feeling your best is possible, even with a busy life. 

If you’re ready for the glow up then this podcast episode is for you. 

💌 Want accountability and support on your journey? DM me the word RESET on Instagram — let’s get you back on track together.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

After a short break, I’m back — and in this episode, we’re talking about how to reset your health and fitness without starting from scratch. If you’re a busy mum who’s fallen off track with your workouts, nutrition, or self-care, this episode will give you the encouragement and tools you need to get going again.

You’ll learn:
✅ Why taking time off isn’t failure (and how it can actually help)
✅ 3 simple reset strategies to rebuild your healthy habits with ease
✅ How to shift your mindset from guilt to progress so you feel energised and confident again

Whether your goal is weight loss, more energy, or simply feeling like yourself again, this is your gentle nudge to press reset and move forward with self-kindness.

💌 Want accountability and support on your journey? DM me the word RESET on Instagram — let’s get you back on track together.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

Feeling like summer holidays throw your health goals off track? You’re not alone.

In this jam packed episode, I’ll walk you through my simple 3M Plan – Movement, Meals, and Mindset – designed specifically for busy mums who want to enjoy their holidays without losing momentum.

You’ll learn:
 ✅ How to stay active in just 15 minutes a day – no gym needed
 ✅ My top tip to stop snacking all day long
 ✅ Mindset shifts that keep you focused, guilt-free, and in control

Whether you’re away in the sun or juggling the kids at home, this episode will help you relax without sabotaging your goals (an in fact can be used for any time you are out of your normal routine). 

You don’t need perfection – just a plan that works in real life. 

Pop in your headphones and let’s make this summer your healthiest and happiest yet!

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

Warning: You've got homework from me this week.

Yes, you have to take action to get the results, and that isn't just for your health, but for anything in life.

Tune in today to hear why time off is vital, how to calm your nervous system and how I can help you reach those all important health goals (course we are already halfway through the year!).

My DMs are always open, I've got you. 

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮‍💨

In this no-BS survival guide for us exhausted mums, I break down how to prioitde weight loss with out strict routines or guilt trips. 

This is your permission to simply breathe and remove all pressure. It’s about feeling strong, sane, and slightly more human... whilst still running around after the kids.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

Tired of jumping from one “fix” to the next and still feeling stuck? 

In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift. 

Learn how to reframe your health goals for sustainable progress and walk away with a few powerful questions to get you started. 

This one’s for anyone ready to slow down and build something that lasts.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x