Tired of jumping from one “fix” to the next and still feeling stuck? 

In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift. 

Learn how to reframe your health goals for sustainable progress and walk away with a few powerful questions to get you started. 

This one’s for anyone ready to slow down and build something that lasts.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x