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72. Weight Loss When You're Tired AF: The Survival Guide
If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮💨
In this no-BS survival guide for us exhausted mums, I break down how to prioitde weight loss with out strict routines or guilt trips.
This is your permission to simply breathe and remove all pressure. It’s about feeling strong, sane, and slightly more human... whilst still running around after the kids.
Follow, subscribe and share this episode!
👉 Find me over on instagram @sophie.mcdermott
📲 Apply for 1:1 coaching - click here
Make yourself a priority 🤍
Sophie x
View all episodes
By Sophie McDermottIf you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮💨
In this no-BS survival guide for us exhausted mums, I break down how to prioitde weight loss with out strict routines or guilt trips.
This is your permission to simply breathe and remove all pressure. It’s about feeling strong, sane, and slightly more human... whilst still running around after the kids.
Follow, subscribe and share this episode!
👉 Find me over on instagram @sophie.mcdermott
📲 Apply for 1:1 coaching - click here
Make yourself a priority 🤍
Sophie x