Struggling to stay on track with your weight loss and health journey? 

In this episode, we tackle the one thing that can sound so boring, but oh my, is so worth it! 

As a chiropractor and holistic health coach, I’ve seen firsthand how small, daily habits create lasting results. But the question is: Will you commit and be consistent? 

Tune in for expert advice, motivation, and practical strategies to help you stay focused, build healthier habits, and finally achieve the transformation you’ve been working toward! 

Let’s make your health goals a reality, one step at a time.

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x