Today's podcast is inspired by my daughter Jessica who turns 6 this week. Sometimes the magic of kids and how they can just let go, can teach us many valuable lessons.

This week I am encouraging you to do exactly that... let go. 

If you've been feeling like life is super busy or generally a bit stressed, then this is for you.

Sometimes, it is something random that can complexity shift you out of a funk and get you looking at life in a different way. 

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x