Is this what keeps tripping you up? You try to be 'on it' promise yourself you'll be 'so good this week,' but then you hit the f*ck it bucket when you miss one workout?!

Or are you a yo-yo dieter always trying to cut down on things but then wonder why you're back to square one a few days later?

6 Tips to help you navigate this challenging Mindset & finally get the results you want to!!

@katewrightpt