64% of the UK are either overweight or obese.

Rates of obesity are also growing.

This is not a trend to follow.

So lets take back control & start deciding our actions rather than defaulting. Stop life happening to you, be proactive about your habits & how you live your life.

Be intentional & keep that promise to yourself.

No one is coming to do it for you.

Where to start? Whats important to focus on?

Are Carbs the enemy?

Stop jumping from diet to diet & instead focus on YOUR nutrition, your habits & making changes from there.

For more info, PDF or join Strong Mum Online find me on Instagram @katewrightpt

Is this what keeps tripping you up? You try to be 'on it' promise yourself you'll be 'so good this week,' but then you hit the f*ck it bucket when you miss one workout?!

Or are you a yo-yo dieter always trying to cut down on things but then wonder why you're back to square one a few days later?

6 Tips to help you navigate this challenging Mindset & finally get the results you want to!!

@katewrightpt

Snacking when not really hungry?!

We are always surrounded by food, have easy access to a lot of things quickly so no wonder we snack snack snack!

If you're struggling with curbing your snacking as its impacting your goals & how you feel, have a listen.

Any questions, drop me a DM @katewrightpt

Benefits of Strength Training.

Stronger your body, stronger your life.

Where to start, how to make progress.

@katewrightpt

The Summer has been great but how do you get back to a routine?

Do you have an All or Nothing Mindset?

I am going to do a September reset myself so what things do I think about & how do I help make it easy for my Clients?

Where to focus your attention?

And what mindset helps you achieve the routine & see progress once again

A bit of everything to help you sustain progress around School holidays, where to focus your efforts for weight loss & how to stay motivated....

Feeling stuck? Want to make progress but keep getting thrown off track? Or struggling to know what to do? Or maybe stuck at home with your little one & therefore feel you can't make the progress you want to....?

I go over my Strong Mum Collective Online Programme to give you some idea of how it works & how it could help you get out the rut! DM me STRONG if you want further details...

@katewrightpt

Overthinking, overwhelm, struggle with time & motivation... 4 mindset tips to get you moving & staying on track!

@katewrightpt

I want to get back to feeling like myself again.

I want to fit back into my pre-pregnancy clothes!

Not sure where to start or what to do. Should I do HIIT, go running, go on a diet?

I'll help you navigate this, sharing some tips & advice as well as my own personal journey.