A new look & a refresh brand for me.

Something I am mega passionate about, knowing your strength everyday. Hope you can relate to this, would love to know.

@katewrightpt

Are you looking for the perfect balance in your life with regards nutrition & fitness goals?

Well this podcast is for you!

Balance is illusive but the juggle is very much real.

If you're trying to get started with your own fitness journey, then this could be a real help in kick starting you without trying to be perfect!

@katewrightpt

My tools & top tips to help you not lose all progress so far in your health & fitness journey.

It is possible to enjoy all that you want to & hang on to your progress, habits in the meantime.

It doesn't have to be f*ck it its Christmas & start again with New Year New Me.

@katewrightpt

These things I just want to shout at the rooftop about!

Don't let these 5 things stop your progress.

@katewrightpt

Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals.

Emma talks about being a Mum to two little girls, building her body confidence, getting rid of thinking all or nothing, feeling her best on holiday & how she's sustaining great progress.

Its all a juggle but she has cracked progress & keeping it going despite the sleep struggles!

Have a listen & hope you can relate :-)

@katewrightpt

Change in season, change in motivation?

Hard to get yourself up & moving, feel like putting off progress to January? No chance....

My 6 tips to make the most of the last 2 months of the year, lets make it absolutely count!

What I've learned in my 20 year quest for health & fitness.

From Shower Radio Running, Sweaty Cardio Classes, living off Cereal to getting ready for a Hyrox & trying to fuel myself better!

' The biscuits are flaunting themselves at me!'

Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals.

Beth talks about how as a busy mum & GP, she is fitting working on her goals into a busy family life. Plus how she's doing things she never thought she could through working on her mindset & having the support around her. Loved this conversation.

Thanks Beth :-)

Beth is on my Strong Mum online Programme - coaching for Mums in how to navigate a busy family life & still make progress with your goals.

@katewrightpt

Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals.

Sayda has come so far in 3 years.. from training in Pregnancy, to the postnatal period, to setting strength goals, hitting the gym & smashing a bench press!

And she has two little ones. How does she do it?

Mini Series; Chats with Mums - hear their challenges & how they are making progress with their health/fitness goals.

Beth has 2 little ones, hear how she is navigating the postnatal phase second time around & working on her health & fitness goals!

@katewrightpt

@iambethmarsden