Everyday Strong

We have Carrie Martin with us today who is a Pelvic Health Physio, Scar Specialist & also Reformer Pilates Instructor.

We discuss all things postnatal from what a Mummy MOT is, when can you start running again, what exercises should be doing & also not doing post birth & misconceptions about the 6 week check!

Hope you enjoy!

Find Carrie on insta @_pelvic_health_physio

Helping you take the first step to lifting weights - the best thing you can do for your health! :-)

If you're concerned about your Metabolism slowing down or working against you, listen to this! A task that will get you thinking whats changed & also considering the cost of your habits...

Any questions, drop me a DM @katewrightpt

Mini Series about ditching on/off exercise & dieting for good.

Episode 4 (last one!)

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Mini Series - Episode 3

Ditching on/off exercise & diets for good!

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Episode Two in this Mini Series

How to ditch the on/off relationship with diet & exercise.

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Mini Series - Episode ONE

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Absolutely loved this chat with Joy & Ruth. Both 1:1 Clients of mine, both in their 40's & both wanted to get into strength training. The gym was a scary place to them but they had read strength training is what they need to, so this is when their enquires came.

We talk gym life, mumlife, school holidays, kids growing up, Ruth wanting a Nike Brand deal & Joy now able to carry the Dog Food!

@katewrightpt

Today I share how to navigate the on/off mindset which many fall into around holiday time. When the kids are off school, when there is a holiday looming, I get it can feel difficult to make time for your goals & progress.

But no putting things off until September.

Work starts now & carries on through the holidays. I share my tips, tools & personal experiences to get you thinking about the Summer Hols differently. Because it you can get through these weeks & make progress, any other time surely has to be easier....?!

Here I am answering a couple of Client Check-In questions each fortnight. These are very common questions so I thought I would answer them & share it.

Hope it helps.

Any questions, please do drop me a DM @katewrightpt