Everyday Strong

Change in season, change in motivation?

Hard to get yourself up & moving, feel like putting off progress to January? No chance....

My 6 tips to make the most of the last 2 months of the year, lets make it absolutely count!

What I've learned in my 20 year quest for health & fitness.

From Shower Radio Running, Sweaty Cardio Classes, living off Cereal to getting ready for a Hyrox & trying to fuel myself better!

' The biscuits are flaunting themselves at me!'

Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals.

Beth talks about how as a busy mum & GP, she is fitting working on her goals into a busy family life. Plus how she's doing things she never thought she could through working on her mindset & having the support around her. Loved this conversation.

Thanks Beth :-)

Beth is on my Strong Mum online Programme - coaching for Mums in how to navigate a busy family life & still make progress with your goals.

@katewrightpt

Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals.

Sayda has come so far in 3 years.. from training in Pregnancy, to the postnatal period, to setting strength goals, hitting the gym & smashing a bench press!

And she has two little ones. How does she do it?

Mini Series; Chats with Mums - hear their challenges & how they are making progress with their health/fitness goals.

Beth has 2 little ones, hear how she is navigating the postnatal phase second time around & working on her health & fitness goals!

@katewrightpt

@iambethmarsden

64% of the UK are either overweight or obese.

Rates of obesity are also growing.

This is not a trend to follow.

So lets take back control & start deciding our actions rather than defaulting. Stop life happening to you, be proactive about your habits & how you live your life.

Be intentional & keep that promise to yourself.

No one is coming to do it for you.

Where to start? Whats important to focus on?

Are Carbs the enemy?

Stop jumping from diet to diet & instead focus on YOUR nutrition, your habits & making changes from there.

For more info, PDF or join Strong Mum Online find me on Instagram @katewrightpt

Is this what keeps tripping you up? You try to be 'on it' promise yourself you'll be 'so good this week,' but then you hit the f*ck it bucket when you miss one workout?!

Or are you a yo-yo dieter always trying to cut down on things but then wonder why you're back to square one a few days later?

6 Tips to help you navigate this challenging Mindset & finally get the results you want to!!

@katewrightpt

Snacking when not really hungry?!

We are always surrounded by food, have easy access to a lot of things quickly so no wonder we snack snack snack!

If you're struggling with curbing your snacking as its impacting your goals & how you feel, have a listen.

Any questions, drop me a DM @katewrightpt

Benefits of Strength Training.

Stronger your body, stronger your life.

Where to start, how to make progress.

@katewrightpt