Where to start? Whats important to focus on?
Are Carbs the enemy?
 
Stop jumping from diet to diet & instead focus on YOUR nutrition, your habits & making changes from there.
 
For more info, PDF or join Strong Mum Online find me on Instagram @katewrightpt

Where to start? Whats important to focus on? Are Carbs the enemy? Stop jumping from diet to diet & instead focus on YOUR nutrition, your habits & making changes from there. For more info, PDF or join Strong Mum Online find me on Instagram @katewrightpt

Where to start? Whats important to focus on?
Are Carbs the enemy?
 
Stop jumping from diet to diet &amp; instead focus on YOUR nutrition, your habits &amp; making changes from there.
 
For more info, PDF or join Strong Mum Online find me on Instagram @katewrightpt

#16 Don't Track AND still lose weight, is it possible?

Fitness, nutrition, lifestyle hacks &amp; habits to help you live a stronger, healthier life.
We are all figuring Mumlife out along the way aren't we? But knowing how to take care of what you need &amp; working towards goals, will help you cope &amp; get the most out of juggling a busy Mumlife.

@katewrightpt

Health & Fitness

Fitness

Fitness, nutrition, lifestyle hacks & habits to help you live a stronger, healthier life. We are all figuring Mumlife out along the way aren't we? But knowing how to take care of what you need & working towards goals, will help you cope & get the most out of juggling a busy Mumlife. @katewrightpt

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#16 Don't Track AND still lose weight, is it possible?

#16 Don't Track AND still lose weight, is it possible?