64% of the UK are either overweight or obese. Rates of obesity are also growing. This is not a trend to follow.So lets take back control & start deciding our actions rather than defaulting. Stop life happening to you, be proactive about your habits & how you live your life. Be intentional & keep that promise to yourself.No one is coming to do it for you.

64% of the UK are either overweight or obese. Rates of obesity are also growing. This is not a trend to follow. So lets take back control & start deciding our actions rather than defaulting. Stop life happening to you, be proactive about your habits & how you live your life. Be intentional & keep that promise to yourself. No one is coming to do it for you.

64% of the UK are either overweight or obese. Rates of obesity are also growing. This is not a trend to follow.So lets take back control &amp; start deciding our actions rather than defaulting. Stop life happening to you, be proactive about your habits &amp; how you live your life. Be intentional &amp; keep that promise to yourself.No one is coming to do it for you.

#17 Don't follow the norm if you want to achieve your goals!

Fitness, nutrition, lifestyle hacks &amp; habits to help you live a stronger, healthier life.
We are all figuring Mumlife out along the way aren't we? But knowing how to take care of what you need &amp; working towards goals, will help you cope &amp; get the most out of juggling a busy Mumlife.

@katewrightpt

Health & Fitness

Fitness

Fitness, nutrition, lifestyle hacks & habits to help you live a stronger, healthier life. We are all figuring Mumlife out along the way aren't we? But knowing how to take care of what you need & working towards goals, will help you cope & get the most out of juggling a busy Mumlife. @katewrightpt

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#17 Don't follow the norm if you want to achieve your goals!

#17 Don't follow the norm if you want to achieve your goals!