Everyday Strong

Everyday Strong episodes

December 01, 2023 #2 What is Strength & my Stronger Mum Programme
You are Stronger Than you Know...
How do I know? Have a listen!
Knowing your strength has such empowerment to it. You are more capable, you can cope with the demands of Mum life, you don't question if you can do something physically.
Don't let anything hold you back. If you have goals, go chase them down & realise your strength & your potential!
Enjoy this episode

@katewrightpt

13 min
November 27, 2023 #1 Introduction from me
This is episode #1 - a bit about me & my background. Why I've come to do what I do as a Personal Trainer & who I help.

I am a Personal Trainer specialising working with Pre & Post Natal clients to feel strong.

Have a listen as I give you my background ahead of going into more detailed topics like lifestyle, nutrition, exercise motivation. I am here to help you on your health & fitness journey.
18 min
January 01, 1970 #28 8 Weeks to a Stronger you (postnatal)
8 Week Stronger Mum Programme - return to exercise safely & the right way post birth.
Don't learn the hard work or DIY it yourself.
I will take the guesswork out for you, provide structure & support to kick start your back to exercise & getting stronger!

@katewrightpt
28 min
January 01, 1970 #28 Stronger Mum Postnatal Programme - 3 years old!
What is it & where did this come from?
Sharing the results & feedback on this tried & tested Programme on over 70 new Mums & 3 years in!

28 min

From the publisher's feed

Fitness, nutrition, lifestyle hacks & habits to help you live a stronger, healthier life.