Everyday Strong

What a transformation from Charlie! Never wanted to be in photos or had a child in front of her when they were taken. To now on holiday in a Bikini & feeling amazing.

Hear about her 4 stone weights, becoming a runner despite mental plates in her ankles & how strength training makes her feel like an absolute bad ass!

All whilst juggling mumlife of two young children, back to work after mat leave & living her best life on some amazing holidays... astonishing amount of progress in such a short time.

Charlie is on my Strong Mum online coaching Programme, for more info, drop me a DM @katewrightpt

5 scenario's to check yourself for!

Are you standing in your own way?

Could you make it easier to see progress?

Let me know if you can relate or if you need support - reach out at @katewrightpt

You know what you should be doing, but why is it so hard to implement? What is really getting in your way?

I discuss some lifestyle stuff that really doesn't help. How many can you relate to?

I finish with my top tips to make life & progress easier to come by!

@katewrightpt

A lovely chat with Alison - a fellow fitness enthusiast & Mum of Two. She chats about her approach second time round to returning to exercise post Baby, the support she got & the difference it can make. Alison discusses the importance of prioritising yourself from time to time, how she juggles 2 under 3yrs old & workouts as well as the common misconceptions around exercise & pregnancy.

@alisonsibandafitness

Where would I start if my goal was tone up & lose a bit of weight? Where would I begin?

I dive into finding my start point, the practical tips in building routine around workouts & nutrition as well as the mindset which will keep me going (i.e. not on/off the wagon!)

Not the most polished recording with two interruptions from my kids, but hey, we roll with the imperfect actions & show up for ourselves & do the best we can.

Hope you enjoy it! Any questions, drop me a DM

@katewrightpt

New intake of Strong Mum Collective; Online Coaching is 2nd March.

A new look & a refresh brand for me.

Something I am mega passionate about, knowing your strength everyday. Hope you can relate to this, would love to know.

@katewrightpt

Are you looking for the perfect balance in your life with regards nutrition & fitness goals?

Well this podcast is for you!

Balance is illusive but the juggle is very much real.

If you're trying to get started with your own fitness journey, then this could be a real help in kick starting you without trying to be perfect!

@katewrightpt

My tools & top tips to help you not lose all progress so far in your health & fitness journey.

It is possible to enjoy all that you want to & hang on to your progress, habits in the meantime.

It doesn't have to be f*ck it its Christmas & start again with New Year New Me.

@katewrightpt

These things I just want to shout at the rooftop about!

Don't let these 5 things stop your progress.

@katewrightpt

Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals.

Emma talks about being a Mum to two little girls, building her body confidence, getting rid of thinking all or nothing, feeling her best on holiday & how she's sustaining great progress.

Its all a juggle but she has cracked progress & keeping it going despite the sleep struggles!

Have a listen & hope you can relate :-)

@katewrightpt