Welcome back to episode 15 of Performax Science Radio.

This  week I am joined by newly accredited Exercise Physiologist as well as  Performax Sponsored athlete Jarrod Greentree, and Performax Dietician  Nicola Pearce.

Outside work and study Jarrod and Nicola both compete in Triathlon and Iron man.

Fresh  off the Noosa Triathlon, Jarrod & Nicola share how they train and  prepare both inside the gym and nutritionally inside the kitchen.

Nicola also answers all your nutrition questions where we cover all things including:

- What are macro nutrients and why are they important?

- How to buy the right protein powder for you?

- Dairy milk vs Oat and Almond Milk - which is better and why?

- Gluten - is it bad for me?

- Intermittent fasting - The pros and cons

- The Carnivore diet - Does it have merrit or is it just anotger fad diet trend?

- Which supplements should I be taking and which supplements are overhyped

- Iron rich foods for non red meat eaters

- White rice vs brown rice vs black rice - Which is best and why

This podcast was information packed and one of my favourite ones to date

Hope you enjoy this week's episode as much as I did

Get in touch with Nicola Pearce:

IG @nicola_nutrition

Get in touch with Performax Science:

@performaxscience

www.performaxscience.com