Hi guys! in this episode I talk about all about appreciation and how I believe appreciation to be love. I also discuss what I'm appreciative of. I hope you enjoy the episode, have a lovely day! Summer

Hi guys! this episode is one full of quotes, If you don't already know, on this podcast we have little tradition were at the end of each episode I read a quote from a jar and I discuss what the quote means to me. So for episode 10 I thought I would extend the fun and dedicate a hole episode for reading and discussing quotes! hope you enjoy the episode have a lovely day! Summer

Hi guys, this episode is a bit of a story time episode. I talk about wanting more out of life and I discuss my journey of how I came to want more out life, I think as children's we are taught that wanting more is selfish but I believe appreciating life so much is how you know you want more of it! I hope you enjoy this episode. Have a lovely day! Summer

Hi guys, this episode is very special because I am joined with my mum. its very chatty sit down with a cup of tea type of episode. In this episode my mum and I talk about happiness, we also talk about how to find things that make you happy and how to deal with not being able to do the things that make you happy because of lockdown. We hope you enjoy this episode. Have a lovely day!-Summer  

Hi guys, this is a special Valentines day episode where I discuss what I think love actually is. I also talk about the difference between loving and needing someone else but most importantly I talk about how to love yourself, because without loving yourself how can you expect to love anybody else (I also breakdown what this phrase means). Have a lovely day!-Summer

Hi guys! in this episode I talk all about habits like how to make/brake a habit. I also discuss how I believe a habit is a unconscious decision. This turned out to be a shorter episode then expected, if you guys like this episode I would love to dive further into the power (good or bad) of habits and how they can truly change your life. Have a lovely day!-Summer  

Hi guys! in this episode I Discuss how to find your inner being, how to connection with self, the power of meditation. I hope you enjoy this short and sweet episode. Have a lovely day!- Summer

Hi guys! in this episode we just have a bit of a chitchat, I tell you how I've had a very strange 1st week of 2021. I also talk about motivation, consistency and certainty 3 things that are hard to find in lockdown. Have a lovely day! -Summer 

Hi guys, in this episode we discuss new year resolutions more specifically we talk about the 3 most commonly made resolutions, to lose weight, eat healthy and start to exercising. I talk about MY definition of these 3 resolutions and I talk about good habits you can do to have a body positive mindset. have a lovely day! -Summer <3

Hey guys! happy new year's eve!! in this episode I talk about what manifestation is to me and 5 steps I do to manifest. I also  give you guys podcast, film, tv series and recipe recommendations (random I know). I hope you enjoy the episode1 have a lovely day -Summer <3