Hello, and welcome! Today’s episode is on the light and breezy topic of Anxiety. We are going to put a face to it since it is often mysterious for many and it thrives on vagueness. Topics include: 1) What anxiety is and how our thoughts are the primary drivers of it, 2) Context/Background as to why we all experience anxiety at some level as humans, 3) What anxiety feels like in the body and the importance of paying attention to this and naming it, 4) The different ways that we tend to react to anxiety, and finally, 5) We’ll talk about some tools and techniques to manage your anxiety. See you on the inside! x