Stress is no fun and has many negative side effects. Yet, many of us spend a lot of time in this state and some almost wear it as a badge of honor. Do you want to stop living in survival mode? In this episode, I'm breaking down how and why our bodies and brains get addicted to stress, and what you can do to kick stress to the curb.

Are you ready to create a life you don't need a vacation from? StressMas in July begins July 20th and is an easy way to prioritize your well-being. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes and exclusive coaching. Head over to the Mastering Midlife with Heidi Facebook Group today and claim your spot.

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or book a free Clarity Call at  https://calendly.com/heidi-gustafson/30min.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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