What really happens when you stop people pleasing? Speaking up and setting boundaries are powerful steps, and they can also bring unexpected challenges. In this episode, you'll learn:

• The ten key steps to break free from people pleasing and how each can empower you in living more authentically.
• The initial discomfort and pushback you might face as you begin to speak up and prioritize your own needs.
• Why letting go of one-sided relationships can be both painful and liberating, ultimately making room for those who truly value and respect you.

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.

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Breaking free from people pleasing can feel overwhelming, especially when you're not sure what to expect or how to handle the discomfort that comes with this huge change. Today, I'm answering some questions that have come through comments on my new YouTube channel (Mastering Midlife with Heidi). In this episode, you'll learn:

• How to identify and break free from people-pleasing patterns that may be holding you back
• The impact of resentment and how to navigate it when others do not change their behavior
• Empowering advice for living a happy, healthy life based on your own wants and needs

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.

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It's a very special 2-year anniversary episode of the podcast! Today, I'm giving you 25 simple life changes I made to reinvent my life over the last 7 years after my toxic marriage ended and I got fired from my job. In this episode, you'll learn:

• The power of rewiring your subconscious mind and why doing so can transform your love, acceptance, and trust in yourself.
• How self-respect and acceptance influence your interactions with others and your overall well-being
• Practical steps for self-improvement, including lists to make and daily affirmations that can help shape your future.

Giveaway Information:
Rate and review this podcast on Apple Podcasts, take a screenshot before you press submit, and email it to me at [email protected] to be entered to win an Amazon Gift Card! If you don't have an iPhone, email me your review.

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/

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Throughout my life, I've experienced hard lessons that pushed me to figure out self trust and taught me to finally accept myself. Changing your life starts with changing how you see yourself, and in this episode I'm sharing 10 lessons to help you do that. You'll learn:

• How keeping small promises to yourself builds self trust and diminishes people pleasing habits
• Why taking action, even imperfect action, boosts self esteem and breaks the cycle of perfectionism
• The importance of self talk in shaping your reality and how to transform negative self talk into empowerment and self acceptance

Sign up for the 30 Day Empower Your Life Boundaries Challenge: https://www.masteringmidlifewithheidi.com/shop/p/30-day-boundaries-challenge

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/

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How often do you catch yourself changing your words or actions to avoid someone else's negative reaction? If you're familiar with this habit, it might be rooted in a pattern of people-pleasing that erodes your confidence and relationships over time. In this episode, you'll learn:

• The deeply ingrained belief that often fuels people-pleasing behaviors
• The impact of guilt on your self-esteem and how it keeps you stuck
• Practical steps to break free from this pattern, set boundaries, and reclaim your authentic self

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/

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Do you ever find yourself saying yes when your gut is screaming no? If you struggle with people-pleasing, this habit can rob you of your time, energy, and self-worth. In this episode, you'll learn:

• The seven sneaky people-pleasing behaviors that are holding you back
• Why striving for perfection and over-apologizing are toxic to your confidence
• Practical steps to stop tolerating the intolerable and reclaim your peace and joy

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/

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It took me over five decades to realize that being "nice" was actually damaging my self esteem and confidence. Today, I'm revealing 8 eye-opening behaviors that were keeping me trapped in this cycle, plus sharing how you can break free from this people pleasing cycle.

In this episode, you’ll learn:

• The hidden ways people pleasing depletes your confidence and self-esteem
• Practical examples of behaviors that keep you stuck in the cycle
• Simple yet powerful actions you can take to start setting boundaries and rebuild your self-worth

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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Have you ever felt obligated to say yes just to avoid disappointing someone? This common people pleasing dilemma can often leave us feeling overwhelmed and resentful. In this episode, you’ll learn:

• Why a reluctant yes is more harmful than an honest no for both you and the other person
• The hidden costs and ripple effects of always saying yes when you want to say no
• Five simple strategies to break free from this cycle and start honoring your needs without guilt or fear of disappointing others

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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Do you ever catch yourself asking, "what if they don't like me?" If you're a people pleaser, this question can end up running, and even ruining your life. In this episode, you’ll learn:

• What causes us to people-please and seek validation from others
• The physical and mental toll people pleasing can take on us 
• A simple question you can ask yourself to shift your mindset, build authentic relationships, and escape this exhausting cycle

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send us a text

If you've ever hesitated to ask for help, felt trapped by your commitments, or lost touch with your true self, this is your wake-up call. In this episode, you’ll learn:

• The three lessons that shattered my people-pleasing, perfectionist mindset
• Why asking for help is a sign of strength, not weakness
• The liberating truth about changing your mind - even in major life decisions

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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